Zakudya Zogwiritsira Mabukhu Ophatikizira Ophikira Patsamba Chakudya Cha Nyama ndi Mbatata

Chophika Chochepa Chokha Ndizofanana Momwe Zidapangidwira Kumwamba Kuphika Kwachidule

Nthiti, nthiti zazifupi zinkakonzedwa kwa nthawi yaitali, kuphika pang'onopang'ono, ndi crockpot mwina ikhoza kukhala imodzi mwa njira zabwino kwambiri zophikira izo. Mukakhala ku golosale, yang'anani kutalika kwa nsapato, koma mungagwiritse ntchito nthiti zazifupi komanso nthiti zazifupi zazing'ono zamphongo ngati mulibe. Ngati simukuwona nthiti zaifupi m'sitolo yanu, funsani wogula ngati sitolo ikhoza kukupezerani zina. Amapatsa chakudya chambiri tsiku ndi tsiku m'nyengo yozizira ndi nyengo yozizira, pamene chakudya cha chitonthozo ndi chimene aliyense akufuna kubwerera kunyumba.