Akudabwa za teff? Pemphani kuti mupeze tsatanetsatane wa teff ya tirigu, kuphatikizapo komwe mungapeze, kuphika, komanso maphikidwe angapo a teff.
Kodi teff ndi chiyani?
Nkhumba ndi mbewu yonse , yofanana ndi mbewu zambiri monga balere, tirigu, ndi quinoa . Zakhala zodziwika kwatsopano posachedwapa pa zidendene za zina zotchuka zomwe zimatchedwa "mbewu zakale" monga freekeh ndi quinoa. Mosiyana ndi mbewu zambiri, teff ndi mbewu ya gluten yomwe ili yabwino kwa laliacs ambiri ndi omwe ali ndi kusalana kwa gluten kapena aliyense amene akuyesera kuchepetsa kuchuluka kwa gluten omwe amadya.
Ngakhale akakhitchini a ku America ndi ophika opanda gluten akuyamba kupeza teff, wakhala akudya chakudya chachikulu cha Aitiopiya kwa mibadwo yonse. Ngati mudakhala ndi chakudya ku malo odyera a ku Ethiopia, zikutheka kuti mwatumikiridwa ndi zofewa zokhala ndi zofewa, zosavuta komanso zokhala ndi sipulo zotchedwa "injera", zomwe zimapangidwa kuchokera ku teff.
Onaninso: 8 mbewu zonse zathanzi muyenera kuyesera
Kugula kwa teff
Matendawa amawoneka mosavuta, chifukwa mtundu wake wakuda ndi kukula kwake pang'ono kumapangitsa kuti ukhale wosiyana pakati pa mbewu zina. Zikuwoneka ngati mbewu zazing'ono za flax kapena mbewu zapoppy zofiira ngati zonse. Mukhoza kupeza teff pafupi ndi mbewu zina (nthawi zina mukaphika kapena mphesa zina zam'mawa monga oatmeal) m'masitolo ambiri odyetsera zachilengedwe ndi m'masitolo ena ogula zakudya. Mosiyana ndi mbewu zina zonse, simungathe kupeza teff m'mabinki ambirimbiri ogulitsa zakudya zachilengedwe.
Kuphika ndi teff
Mbeu iliyonse imakhala yosiyana, komanso teff ndi yosiyana.
Teff ikhoza kukonzedwa ndi kapu imodzi ya madzi pa chikho chilichonse cha teff ndi makapu 4 a madzi pa chikho chilichonse cha teff. Pokhapokha ngati mukuyang'ana mbale yophika, phalala, anthu ambiri amalimbikitsa kuphika muzakapu 1 3/4 makapu madzi a chikho chilichonse cha teff youma . Ngati mukufuna zina monga zofewa zokoma ndi zakumwa zapadera, mudzafuna kuwonjezera madzi kuti mupeze mawonekedwe ochepetsetsa.
Kuti muphike teff, imbani mchere kwa mphindi 20, kenaka muzimasula ndi mphanda, monga momwe mungakhalire ndi quinoa kapena couscous.
Chikho chimodzi cha tirigu wouma bwino chimapereka pafupifupi makapu atatu pamene yophika, kotero konzani molingana!
Kodi teff ndi yathanzi? Kodi zakudya zabwino ndi ziti?
Ngakhale quinoa imalimbikitsidwa kwambiri ndi anthu odya zomera ndi zophimba chifukwa cha mapuloteni ake apamwamba, ndiwo zamasamba ndi zophimba zimatha kukonda teff chifukwa chokhala ndi calcium. Chikho chimodzi cha tephi yophika chimapatsa 123 mg ya calcium.
Malingana ndi CalorieCount, 1/4 chikho chowuma teff (pafupifupi 3/4 chikho chophika), chili ndi makilogalamu 180 ndi 1 gramu ya mafuta, kuzipanga mafuta otsika kwambiri ndi zakudya zopanda mafuta.
Maphikidwe pogwiritsa ntchito teff
Wokonzeka kupereka teff mu khitchini yanu? Pano pali maphikidwe ochepa a zamasamba ndi zamasamba pogwiritsira ntchito teff:
- Super cheesy teff polenta Chinsinsi
- Mtsinje wa Scottish ndi teff
- Zakudya zam'madzi zikondamoyo
- Lenti yofiira ndi mphodza ya kokonati ndi teff
- Katemera wa ntchentche amatsukidwa