Chomera chokwera cha steak chili ndi magawo atatu a kukoma. Choyamba, zimakhala zokoma kwambiri chifukwa cha tchizi la Roquefort, kenako chithunzithunzi cha mchere cha bacon chimagwedezeka, ndipo chachitatu chimakhala cha anyezi kuchokera ku shallots ndi chives. Zosangalatsa zonsezi zimakwatirana bwino ndi ubwino wochuluka wa steak.
Chimene Mufuna
- 1 chikho chimodzi chosagwidwa batala
- 4 shallots (atayikidwa)
- 3 akupanga
- nyama yankhumba (yophika ndi yophika)
- 1/2 chikho
- Roquefort tchizi
- Supuni 2 za mafuta
- Supuni 1 chives (finely akanadulidwa)
- Supuni 1 ya Worcestershire msuzi
- 1/2 supuni ya supuni tsabola wakuda,
- mchere kuti mulawe
Momwe Mungapangire Izo
Mu poto wapamwamba, sungani shallots mu mafuta, kufikira bulauni (pafupi maminiti 6-7). Lolani kuti muzizizira pang'ono, kenaka mutumizeni ku mbale yamkati. Ndi mafoloko kapena mbatata masher, sungani shallots ndi batala, nyama yankhumba, Roquefort tchizi, chives, Worcestershire msuzi, ndi tsabola wakuda. Sakani ndi kuwonjezera mchere ngati kuli kofunikira. Kusakaniza kungaphimbidwe ndikuikidwa mu firiji monga, kapena kuyika pa pepala la sera kapena pulasitiki, ndi kukulumikiza mu logi.
Pamene izi zatha, pitani m'firiji kwa maola awiri, kapena mpaka mutakhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 371 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 92 mg |
| Sodium | 254 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |