Msuzi wa Pepala wa Classic Split (Parve)

Sakanizani msuzi wa mtola, chosavuta kupanga komanso msuzi wathanzi, ndibwino kwambiri kuti mugwire ntchito ya kugwa kapena yozizira. Ana amakonda kudya mkate watsopano. Msuzi wothandizidwawu satiating pokhapokha wolemera, koma njirayi ingapangidwe ngakhale kuwonjezera posiya mbatata. Choncho yonjezerani mitundu yosiyanasiyana ku phwando la banja lanu ndi msuzi wokoma.

Chimene Mufuna

• Supuni 2
• mafuta a azitona
• 1 anyezi wamkulu, odulidwa
• 3 cloves adyo, akanadulidwa
• 3 bay masamba
• 3 celery mapesi, akanadulidwa
• 3 kaloti, odulidwa
• 2 makapu owuma wagawanika nandolo
• 8 makapu madzi otentha
• 1 1/2 supuni ya supuni mchere
• Mbatata 1, yophimbidwa ndi yodulidwa (mwasankha)
• 1/2 supuni ya supuni yatsopano
• parsley , odulidwa
• 1/2 supuni ya supuni youma
• basil
• 1/2 supuni ya supuni youma
• thyme

Momwe Mungapangire Izo

1. Mu supu yaikulu ya mphika, kutentha kwa mafuta pa sing'anga kutentha. Sakani anyezi, adyo, Bay tsamba, udzu winawake, ndi kaloti mpaka anyezi asinthe.
2. Onjezani nandolo, madzi ndi mchere.
3. Bweretsani ku chithupsa, kuchepetsa kutentha kutsika, ndi kumatentha kwa maola 1/2.
4. Onjezerani mbatata, parsley, basil, thyme, ndi tsabola. Phimbani ndi kuimirira kwa ora limodzi, kapena mpaka nandolo ndi ndiwo zamasamba ndi zofewa zokwanira.
5. Pogwiritsa ntchito kumiza blender, phatikiza msuzi mpaka yosalala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	89
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	38 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)