Zingakhale zoyenera kutcha "supu ya phwetekere yonyezimira" chifukwa ndi yotsika kwambiri mu mafuta ndi mafuta koma nthawi zonse imabweretsa zithunzi zachabechabe, zotsikira madzi monga mbali ya zakudya zowonjezera. Chabwino, osati pano. Chomera ichi cha msuzi wa tomato wathanzi ali ndi zokoma za azibale ake apamwamba omwe alibe olakwa.
Tikhoza kuganiza kuti kudya msuzi wa phwetekere ndi wosadya bwino, komabe n'zosadabwitsa kuti pangakhale mabakiteriya ndi mafuta. Ndipotu, mukupezabe zakudya zonse za tomato, monga kuchuluka kwa antioxidants lycopene, beta-carotene, vitamini A ndi vitamini C. Koma inunso mungathe kupatsa thupi lanu kuchuluka kwa mafuta, shuga, ndi zonona, zomwe tonse timadziwa kuti zikhoza kuwonjezerapo ma calories ndi magalamu a mafuta.
Msuzi wofulumira-wo-wosavuta, wotsika kwambiri, phwetekere wotsika komanso basil amathetsa mafuta ndipo amayang'ana nyenyezi zawonetsero. Koposa zonse, yambani kumaliza, ikhoza kukhala patebulo mphindi 25.
Ndi msuzi wangwiro wa nyengo zonse. M'nyengo ya chilimwe, mukhoza kumalowetsamo tomato watsopano, kapena zina zamchere, zomwe zikhoza kuwonjezera pang'ono koma osati nthawi yochulukirapo, komanso msuzi wothira madzi. Ndipo iyi ndi njira yabwino kwambiri yogwiritsira ntchito kuchuluka kwa zonunkhira zatsopano zonunkhira m'misika kapena munda wanu.
M'nyengo yozizira, msuziwu ndiwotentha komanso wotonthoza. Ndipo chifukwa chakuti muli ndi mphamvu zogwiritsira ntchito bwino zakudyazo, mukhoza kusiya izo pang'ono kuti zikhale chakudya choyamba chodzaza kapena chakudya pamene mukugwiritsidwa ntchito ndi sandwich yachitsulo ya mafuta odzaza mafuta ochepa. .
Uthenga wabwino wonse? Msuzi ndi waufulu wosasuka komanso, chifukwa cha zamasamba / zamasamba, msuzi wothira masamba kuti msuzi wa nkhuku ufunsidwe.
Chimene Mufuna
- Masipuniketi awiri
- mafuta a azitona
- 1 anyezi anyezi (finely akanadulidwa)
- 1 phesi udzu winawake (finely akanadulidwa)
- 1 clove adyo (minced)
- 1/2 chikho chokhazikika (chodulidwa)
- Supuni ya 1 supangani masamba a thyme
- Mapiko awiri (14 ounce) amatchulidwa tomato (osadulidwa)
- 2 makapu nonfat, otsika-sodium nkhuku msuzi (kapena masamba msuzi)
Momwe Mungapangire Izo
- Mu sing'anga phukusi, kutentha mafuta azitona kutentha. Yonjezerani anyezi, udzu winawake, ndi adyo, ndipo mwapang'onopang'ono muzisungunula mpaka mutachepetsedwa, pafupi maminiti asanu. Onetsetsani kuti adyo iwonongeke.
- Onjezani basil, thyme, tomato, ndi msuzi wosankha. Bweretsani ku chithupsa.
- Kuchepetsa kutentha ndi kuimirira kwa mphindi 10. Chotsani kutentha ndi kulola kuzizira pang'ono.
- Gwiritsani ntchito kumiza blender kuti mutsuke msuzi. Mwinanso, mungathe kutsuka m'zigawo mu chakudya chopangira zakudya kapena blender. Zidye bwino ngati mukukonda msuzi wanu chunky, mwinamwake purée izo zowonjezereka bwino.
- Kutumikira otentha kapena kutentha tsiku la chilimwe, dulani msuzi ndikutentha ndi celery phesi stirrer.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 538 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 10 g |