Onani momwe mungapangire zokoma, zochepa zamchere zophika mapepala
Panini, kapena sangweji yayikulu ya ku Italy, ali ndi mwayi wopanda malire pankhani ya stuffings ndi mitundu. Kawirikawiri, mu maphikidwe a panini, mumapeza zakudya ndi ndiwo zamasamba zomwe zimakhala ndi mazira a melty, zomwe zimagwedezeka pakati pa magawo awiri a mkate wokhutira ndi kukhwima. Mutha kudabwa ngati sandwich ya panini ikugwiritsanso moyo wanu wamakono, ndipo yankho ndilo inde, malinga ngati mukutsatira malangizo angapo.
Gwiritsani Ntchito Zakudya Zokonda
Choyamba, gwiritsani ntchito nyama zowonda monga nkhuku, nyama yowonda, kapena nyama yowonda kuti mudzaze nyama. Pewani zakudya zambiri zomwe zimachitidwa monga salami kapena pepperoni zomwe zimangowonjezera mafuta ndi calories komanso zowonjezera zina komanso zosungira zomwe sizikukondweretsa zakudya zabwino. Chachiwiri, gwiritsani ntchito masamba ochepa monga kalulu, anyezi, kapena tomato. Zina zowonjezera masamba zimaphatikizidwa ndi tsabola wokazinga, biringanya, ndi sikwashi. Gwiritsani ntchito mawonekedwe ambiri kuti muzitha kudzaza.
Melty Cheese
Panini sikungakhale panini popanda tchizi timadzi timene timasungunuka. M'malo mwake, gwiritsani ntchito mitundu yochepa ya mafuta monga 2% mkaka woopsa wa cheddar, kapena mozzarella yomwe imakhala yochepa kwambiri kuposa mafuta ake apamwamba. Kapena, mungangotenga mitundu yosiyanasiyana yamtengo wapatali monga gruyere kapena asiago , ndipo gwiritsani ntchito pang'ono pokha kuti mukwaniritse zosangalatsa zakusangalatsa.
Pano pali zinthu zabwino zomwe zingapangitse kusiyana pakuphika kwanu pamene zida zapamwamba zimakhala zambiri.
Pitani Kuwala Pamphepete Kapena Mafuta
Potsirizira pake, musalole kuti ma calories owonjezereka awunjike pamene mukupita kukakonza panini mwakumenyetsa mkate ndi mafuta kapena mafuta ngati masangweji ambiri ophika. Njira yosavuta yothetsera izi ndi kugwiritsa ntchito makina osindikizira a panini osakhala ndi ndodo komwe mafuta amafunika kwambiri kuti azidya.
Ngati mulibe makina a panini, poto yamphongo yosavuta kapena skillet yolemera iyeneranso kugwira ntchito. Ngati mutasankha njirayi, onetsetsani kuti mukugwiritsa ntchito mankhwala osakaniza osakaniza mosiyana ndi mabala a mafuta kapena mafuta pamene mukudyera panini.