Mbatata Msuzi

Chakudya chabwino chotonthoza m'nyengo yozizizira, mphodzayi imadzaza ndi nkhumba zokoma, nyama yankhumba, vinyo woyera, zitsamba zatsopano komanso zamasamba. Kutumikira ndi mabisiketi atsopano kapena mkate wophika.

Chimene Mufuna

• 1/4 pounds mchere wa nkhumba (kudula 1-inch n'kupanga, kapena pafupi 5 mpaka 6 magawo nyama yankhumba, diced)
• 1 anyezi wamkulu (kudula mu-inch chunks)
• Anyezi 4 mpaka 6 (odulidwa)
• 1 supuni 1 1/2 ufa
• 2 Bay masamba
• Supuni 1 yowumitsa thyme
• 1/4 chikho choyera vinyo (wouma)
• 3 mapaundi mbatata (kudula mu-inch chunks, wofiira, wachikasu, kapena zosiyanasiyana)
• 3 makapu nkhuku msuzi
• 1/4 supuni ya supuni
• Mwachidziwikire: paprika (nthaka yabwino)

Momwe Mungapangire Izo

1. Mu lalikulu saucepan kapena Dutch uvuni, kuphika mchere nkhumba kapena nyama yankhumba mpaka khungu.
2. Onjezerani anyezi ndi kuphika mpaka atayamba kuchepa, pafupi 4 kapena 5 mphindi. Uwaza ufa pa anyezi, onjezani masamba ndi thyme; kuwonjezera kutentha kwapamwamba. Thirani vinyo ndi kusonkhezera kumasula mabala a bulauni kuchokera pansi pa poto. Kuphika kwa mphindi ziwiri, kapena mpaka vinyo watha.
3. Onjezerani mbatata, msuzi, ndi tsabola. Phimbani ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kwa sing'anga-masentimita ndi kuzizira mpaka mbatata ndi yachisomo, pafupi mphindi 45 mpaka 60. Fukani ndi paprika, ngati mukufuna. Sakani ndi kusintha kusintha. Chotsani Bay masamba asanayambe kutumikira.

Zambiri Zapatati Msuzi Maphikidwe

Msuzi wa mbatata
Soseji ndi mbatata ya supatso ndi Kale
Msuzi wa mbatata

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	550
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	31 mg
Sodium	1,399 mg
Zakudya	80 g
Matenda a Zakudya	10 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)