Chomera Chomera Msuzi Zamasamba ndi Seitan Recipe

Chophimba chophimba chodyera cha masamba chimagwiritsa ntchito seitan mmalo mwa nyama ya "nyama" yamakono ndi yamtima komanso mbatata ya mphika. Seitan amachokera ku mapuloteni a tirigu ndipo amaimirira ngati chakudya m'maphikidwe ambiri; Ngati zili choncho, anthu odya zamasamba amadziwika kuti atha kutero chifukwa chakuti mawonekedwewo ali ngati nyama yeniyeni!

Kaloti, udzu winawake wa anyezi, anyezi ndi adyo zimaphatikizapo kuyamwa kwa mphodzawu. Khalani omasuka kuwonjezera zina mwazinthu zomwe mumazikonda kapena zouma zowonjezera.

Gwiritsani ntchito mphodza yamtengo wapatali ndi mkate wofiira, wofiira usiku.

Onani mapepala ambiri odyera zamasamba.

Chimene Mufuna

• Pulogalamu imodzi ya seitan, yodulidwa
• Anyezi 1, atayikidwa
• 5 makapu masamba msuzi
• 2 tbsp. msuzi wa soya
• 3 cloves adyo, minced
• 2 tomato, diced
• 3 kaloti, diced
• 3 mbatata, akanadulidwa
• 2 mapesi a udzu winawake wonyezimira, wotsekedwa
• 1 tsp. mchere
• 3/4 tsp. tsabola
• 4 tbsp. cornstarch wothira 4 tbsp. madzi mpaka yosalala

Momwe Mungapangire Izo

1. Sakanizani seitan mu mafuta ochepa pang'ono, ngati mukufuna. Ngati mukukakamizidwa kuti mukhale ndi nthawi, simukufunikira, koma izi zimapatsa seitan pang'ono kuyaka ngati mukuchita.
2. Ikani zitsulo zonse mu mphika wophika kapena wophika pang'ono. Kuphika pansi kwa maola 6 mpaka 8.

Onaninso:
Kodi seitan ndi chiyani?
Mmene Mungapangire Seitan

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Maphikidwe ambiri a zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	384
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	1,385 mg
Zakudya	80 g
Matenda a Zakudya	9 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)