Mphika Wothira Mbewu Zamasamba Zagawanika Msuzi wa Pea Chinsinsi

Kodi mukusowa zopanda nyama komanso zopanda mafuta zophika msuzi? Ngakhale maphikidwe a msuzi a pepa amagawanika amagwiritsa ntchito nyama yosakaniza, zamasamba ndi zamasamba zimagawaniza mapepala, kuphatikizapo thyme, masewera, ndi masamba omwe mumapezeka mafuta ochepa komanso cholesterol. Monga bonasi yowonjezera, ndi zitsamba zonse ndi zonunkhira, mudzapeza kuti mukusowa mchere wochepa kwambiri kuti muwonjezere kukoma, ndikupangira chisankho chabwino cha anthu omwe ali ndi mchere wotsika kapena mchere wochepa (ngakhale mutsimikizire bouillon cubes, monga izo zingakhale zapamwamba mu sodium).

Popanda mafuta owonjezera, msuziwu ndi wopanda mafuta komanso otsika kwambiri, okhala ndi makilogalamu osachepera 250 pa kutumikira. Ngati mukuganiza kuti ndizodabwitsa, mungafunenso kufufuza maphikidwe awa a msuzi opanda mafuta .

Mukufuna kuti mukhale wopanda gluten? Tumizani bouillon cubes ndikugwiritsa ntchito msuzi wopanda masamba a gluten kapena muzikhala nokha pakhomo kotero kuti mudziwe zomwe zikulowamo. Nazi athu otchuka kwambiri zokometsera masamba msuzi Chinsinsi .

Msuzi nthawi zonse amakhala osavuta kupanga mumphika wophika, koma ophika ophika amadziwika bwino kwambiri. Mwinamwake mukuganizira za kuyesa msuzi wa masamba kapena masamba omwe ali mu mphika, koma mumatha kupanga chilichonse kuchokera ku mbale ya mpunga ku nyemba zoumba komanso ngakhale Mbewu za Indian Indian Curry .

Kodi simungapezeko maphikidwe ophika a masamba a zamasamba ndi zophika? Fufuzani zina mwa maphikidwe odyera zamasamba ndi zophika zamasamba pa The Spruce. Kapena, mukufuna kuyesa maphikidwe a zobiriwira zosavuta, zosavuta, zathanzi komanso zokometsera? Pezani malingaliro ofulumira, ophweka ndi ozoloŵera a chakudya chamadzulo kuti ayese usikuuno.

Chimene Mufuna

• 2 makapu obiriwira ogawanika (osaphika)
• 8 makapu madzi (kapena masamba msuzi)
• 2 cubes bouillon (zamasamba)
• 2 mbatata (odulidwa)
• Zosankha: 2 nthiti za celery (odulidwa)
• 2 kaloti (magawo)
• Anyezi 1 (atayikidwa)
• 2 cloves adyo (minced)
• Supuni 1 ya mpiru
• Supuni 1 chitowe
• Supuni ya supuni 1
• Supuni 1 ya thyme
• 3 bay masamba

Momwe Mungapangire Izo

1. Ikani magawo a nandolo, masamba msuzi ndi bouillon cubes mu Crock-Pot yanu kapena pang'onopang'ono wophika ndipo mupatseni chipwirikiti mofulumira kuti mudye makate a bouillon pang'ono.
2. Kenaka, onjezerani mbatata yosakanizidwa, udzu winawake, kaloti, anyezi, ndi adyo, kenaka yikani mpiru, chitowe, tchire, thyme ndi masamba osungunuka.
3. Nyengo mopepuka ndi mchere ndi tsabola.
4. Phimbani ndi kuphika pamalo otsika a Crock Pot kwa maola ochepera 4, kapena mpaka mapeyala ogawanika ndi ofewa.

1. Lawani, ndi kusintha zokolola kuti mulawe, kuwonjezera mchere wambiri ndi tsabola ngati pakufunika.
2. Onetsetsani kuti muchotse masambawa asanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	149
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	1,088 mg
Zakudya	30 g
Matenda a Zakudya	4 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)