Tempeh phwetekere Msuzi wa masamba Recipe

Monga supu? Monga tempeh? Yesetsani zovuta zamasamba zam'nyamatayi ndi msuzi wa masamba.

Iyi ndi yokongoletsera msuzi wa msuzi masamba ndi zokoma za kaloti, anyezi ndi kuwonjezera tempeh kuti apatseni mapuloteni olimbikitsa anthu odyetsa zamasamba , zophimba komanso zowonjezera chakudya chamlungu! Kwa ana, mungathe kutumizira msuzi wa tempeh ndi tomato ndi masangweji otsekemera a tchizi chifukwa cha chakudya chamadzulo cham'mawa cha America.

Msuzi wophika ndiwo zakudya zamasamba, zamasamba, ndi zochepa, ndipo ngati zingatheke, zimatha kukhala zopanda thanzi. Muyenera kutsimikiza kuti tempeh yomwe mumagwiritsa ntchito ndi ya gluten (zambiri ndizo, koma zochepa siziri, kotero werengani chizindikiro) komanso msuzi (kapena, pangani msuzi wanu ). Zosakaniza zonsezi ndi zotetezeka kwa aliyense amene ali ndi mphamvu za gluten.

Ngati mukufuna kuphika ndi tempeh , mungakonde kachepe kakang'ono kameneka , kapena ngati ndi supu ya phwetekere mukuyifuna, apa pali zowonjezera zowonjezera zamasamba zopatsa msuzi kuti zisayese .

Sangalalani!

Msuzi wa tomato Tempeh Chinsinsi ndi chithunzi cha Lightlife Foods.

Chimene Mufuna

• 1 peresenti imodzi ya tempeh, wedula makapu 1/2-inch
• 1/4 chikho cha mafuta, ogawanika
• 1 anyezi wamkulu, odulidwa
• 1/2 tsp. mchere
• 2 mapaundi kaloti, peeled ndi sliced ​​mu rounds 1/2-inch
• Mapiko 4 1/2
• masamba msuzi
• 1/4 kapu ya phwetekere
• 1 tsp. Madzi a mandimu (atsopano ndi abwino)
• Supuni 1 yodula katsabola watsopano

Momwe Mungapangire Izo

1. Mu supu yaikulu yophika, kutentha supuni ziwiri za maolivi pazomwe zimapsa. Onjezerani anyezi odulidwa ndi mchere ndi kutentha, oyambitsa kawirikawiri, kwa mphindi 6 mpaka 8 kapena mpaka anyeziwo ndi ofewa.
2. Kenaka, onjetsani kaloti zowonongeka, kenaka muphimbe msuzi wa supu, ndikuchepetseni kutentha. Lolani kaloti kuti aziphika, akuyambitsa kawirikawiri, kwa mphindi zisanu.
3. Kenako, kuwonjezera mu masamba msuzi ndi kubweretsa kwa chithupsa pamwamba kutentha. Kamodzi masamba a msuzi atentha, kuchepetsa kutentha kuti pang'onopang'ono kuimirira ndi kulola kutentha, kuphimba, kwa mphindi 30.

1. Mu blender, mosamala purée msuzi osakaniza mu magulu mpaka yosalala ndi okoma, kenaka onjezerani phwetekere ndi madzi a mandimu ku blender ndipo muphatikize kwa masekondi angapo kuti muphatikizepo.
2. Mu skillet, kutentha awiri otsala supuni ya mafuta pa sing'anga-kutentha kwambiri. Onjezerani tempeh yochuluka ndikuphika kwa mphindi zitatu kapena zisanu, ndikuyambitsa kawirikawiri kuphika tempeh ponseponse. Onjezani katsabola ndi kuphika kwa masekondi 30. Msuzi wophika mu mbale zisanu ndi chimodzi ndi pamwamba pa mbale iliyonse ndi tempeh yophika ndi katsabola.

Msuzi wa tempeh ndi phwetekere ya tomato ndi mapuloteni apamwamba , ndiwo zamasamba, zamasamba ndi zazing'ono.

Chidziwitso cha zakudya:
Amapanga masituni asanu ndi limodzi a msuzi wa tempeh.
Malori / Kutumikira: 241
Mafuta onse 13 g 19%; Mafuta okhutira 2 g 9%; Trans Fat 0 g
Cholesterol 0 MG 0%
Sodium 1,017 MG 42%
Vitamini A 484% Vitamini C 13%
Zakudya zamagazi 24 g 8%; Matenda a Zakudya 9 g 34%; Sugars 9 g 1%
Mapuloteni 8 g 16%; Calcium 8% Iron 12%

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	248
Mafuta Onse	14 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	849 mg
Zakudya	23 g
Matenda a Zakudya	5 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)