Kufunafuna bongo lopangidwa ndi msuzi? Inu mwazipeza izo! Msuzi wosakaniza ndi wokhutira wophika balere wophika balere wapangidwa ndi balere, kaloti, kabichi, zukini ndi tomato zam'chitini, komanso zokhala ndi anyezi ambiri, adyo, parsley watsopano kapena Italy.
Mtengo wobiriwira ndi wekha wa barele ukuwotcha ndi kutonthoza mu balere wamba ophikira maluwa komanso msuzi wa masamba. Ngakhale mapulogalamuwa akukulimbikitsani kuti muzimwa msuzi wa balere kwa mphindi 30, ndibwino kuti mukhale ndi nthawi yowalola kuti yophika nthawi yayitali, monga kukoma kwake kumatenga nthawi kuti ikule. Msuzi wa balere ndi ndiwo zamasamba ndi ochepa mu mafuta, zamasamba ndi zamasamba.
Ngati mukufuna kuphika ndi balere, mukhoza kuyesa maphikidwe angapo odyetserako zamasamba ndi zamasamba , kapena, kuthamangitsani ndikuyesa mbewu zatsopano zambewu , monga teff kapena kaniwa . Kapena, apa pali maphikidwe ambiri a zamasamba kuti ayese.
Chimene Mufuna
- 2 tbsp. mafuta a azitona
- 1 sing'anga anyezi, atayikidwa
- 2 cloves adyo, minced
- 8-9 makapu madzi kapena
- masamba msuzi
- 3/4 chikho cha barele, osaphika
- 2 kaloti, odula
- 1 1/2 makapu kabichi, sliced
- 1 zukini, sliced
- 1 oz-24. akhoza kudula kapena kupweteka tomato
- 2 Bay masamba
- 1/4 kapu yatsopano ya parsley OR 1 tsp zokometsera ku Italy
- Mchere ndi tsabola kuti azilawa (mchere wamchere kapena mchere wa kosher nthawi zonse umakhala wabwino)
Momwe Mungapangire Izo
- Choyamba, mu supu yaikulu kapena kaphika, sungunulani adyo yamchere ndi anyezi odzola m'mafuta kwa mphindi 4 mpaka 5, mpaka pang'ono pang'ono.
- Onetsetsani mosamala msuzi wa masamba kapena madzi pamodzi ndi barele, kaloti, utoto wosakanizidwa, zukini, wosweka tomato, ndi masamba a bay ndipo mubweretse pang'onopang'ono kuyimirira pa sing'anga kutentha.
- Kenaka, onjezerani zipatso zatsopano za parsley kapena Italy, ndi mchere wambiri ndi tsabola. Pewani kutentha kwasinkhu, ndi kuphika msuzi kapena kaphika.
- Lolani kusakaniza kuphika mpaka barley ndi yofewa, pafupi mphindi 30, ndipo makamaka nthawi yaitali ngati mutakhala ndi nthawi, kuyambitsa nthawi zina. Lawani, ndipo yesani nyengo kuti mulawe monga momwe mukufunira.
- Kumbukirani kuchotsa masamba a Bay asanayambe kutumikira.
- Ngati simukudya zakudya zosakaniza, mungathe kuwonjezera msuzi wa balere ndi pang'ono patsiku la Parmesan mukatumikira. Kapena, ngati mukudya zamasamba, yesetsani kuwaza mtima kwambiri yisiti pamwamba.
Tawonani kuti njirayi imapanga mautumiki ambiri, pafupi 6-8, kotero konzekerani kukhala ndi zina zotsala.
Mofanana ndi msuzi wa balere wamasamba ndi tomato? Pano pali maphikidwe abwino kwambiri kuti ayesetse , ndipo apa pali maphikidwe a barele obiriwira kuti ayese
Monga msuzi wopanda nyama? Pano pali zowonjezera zowonjezera zamasamba ndi zamasamba kuyesa:
- Njira 10 zopangira msuzi wa masamba
- Wophunzira kwambiri wotchuka amavomereza msuzi wamasamba
- Njira 7 zopangira supu ya phwetekere
- 10 mapuloteni otsika kwambiri omwe amapezeka ku nyemba zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 184 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 883 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |