Kuchokera ku khola logawanika mpaka kokonati ya ku Thai, maphikidwe abwino awa ndi okhutiritsa
Tonse timadziwa kuti timafunikira masamba osachepera asanu pa tsiku, koma izi zingakhale zovuta nthawi zambiri. Komabe, ndi masamba a masambawa, mungathe kupita patsogolo pamtambo ndikusangalala masamba ambiri mu mbale imodzi! Zosakaniza za msuzi uliwonse zimasiyanasiyana, koma zonsezi zimakhala zathanzi komanso zowonjezera. Ndipo msuzi onsewa ndiwo ndiwo zamasamba , pomwe ambiri amathanso. Ngati mndandanda umakhala wofuna zambiri, pali maphikidwe ambiri a msuzi kuti mukhale wathanzi komanso wokhutira!
01 pa 10
Msuzi Wofunika Kwambiri WamasambaChophika chophika chophimba chophimba chophimba ndi AWEvans / Getty Images Zosakaniza zokha zomwe mumasowa msuzi wa masamba ndiwo ndiwo ndiwo zamasamba, madzi kapena masamba , ndi zonunkhira pang'ono. Ndipo ndizo zonsezi zomwe zimapatsidwa msuzi wa msuzi , koma omasuka kuwonjezera mbatata kapena tirigu wonse monga quinoa kuti mudzaze pang'ono. Mukufuna kuti mukhale wopanda gluten ? Onetsetsani kuti mumagwiritsa ntchito msuzi wopanda masamba a gluteni , kapena kugula pasanafike.
02 pa 10
Dulani Msuzi ndi MsuziMtola wogawanitsa zamasamba ndi msuzi wa masamba wa masamba ndi Steve Cohen / Getty Images Mbalameyi imagawaniza nthanga ndi msuzi wa masamba ndi mchere wambiri komanso wodzaza kuposa msuzi wina wa masamba. Yadzaza ndi mbatata, nyemba zogawanika, kaloti, udzu winawake, ndi zonunkhira zambiri. Monga chitonthozo monga msuzi wa masamba, ndi zokoma za ku America zophikidwa kunyumba, njirayi imakhala ndi zowonjezera komanso mapuloteni ochokera ku nyemba zobiriwira.
03 pa 10
Msuzi Msuzi Wamasamba Recipe Ndi BarleyMatimati wa phwetekere ndi barele Chithunzi cha Brian Hagiwara / Getty Images Msuzi wosavuta koma wokhutira ndiwo zamasamba zodzazidwa ndi tomato, kaloti, udzu winawake, anyezi, ndi sipinachi, izi zowonjezera ndizitsulo zamatabwa. Ndikokutonthoza ndi kudzaza, ndipo mumapanga mobwerezabwereza. Balere amapanga chakudya chokwanira kusiyana ndi maphikidwe ena a msuzi wa masamba, kotero kukwapula mmwamba saladi wobiriwira ndikuitanitsa chakudya chamadzulo!
04 pa 10
Msuzi Wamasamba Ndi BaleleMsuzi wa nyemba ndi balere masamba a Foodcollection / Getty Images. Lembani nyemba iyi ndi supse ya barere ndi masamba alionse omwe mumakhala nawo. Ngakhale kuti chophimbacho chimafuna kaloti ndi udzu winawake wambiri, pafupifupi chilichonse chomwe chimapangidwanso chingayesetseko nyemba zobiriwira, zukini, kapena kolifulawa, kapena chirichonse chomwe mungakhale nacho mu furiji.
05 ya 10
Lentilo ndi Msuzi Wamasambabhofack2 / Getty Images Kaloti, udzu winawake, anyezi, mbatata, ndi sipinachi zimaphatikizapo mphutsi za msuzi wochepa wa mafuta ndi wapamwamba. Ngati mukufunafuna zosavuta ndi kudzaza chophimba msuzi chophika, msuzi wa lentilo ndi veggie ndi wabwino. Msuzi wathanzi uwu ukhoza kukhala mbale yayikulu ngati atakhala ndi mkate wothira adyo komanso saladi yobiriwira .
06 cha 10
Phwetekere karoti msuzi masamba ndi Tempehkufalitsa / Getty Images Tomato ndi kaloti zimapanga maziko a phwetekere ndi zakudya zam'madzi , ndipo mopepuka sauteed tempeh imapanga mapuloteni komanso zakudya zowonjezera zamasamba . Pewani chakudya chokwanira pochigwiritsa ntchito pamodzi ndi masangweji a tchizi ophika omwe amawakonda. Monga bonasi yowonjezera, msuzi wokometsera wokhawokha ndiwo mapuloteni apamwamba komanso amachepetsa kwambiri.
07 pa 10
Msuzi Wamasamba Okhala ndi Koko wa ku Thaicobraphoto / Getty Images M'malo mwa msuzi wa msuzi, bwanji osayesa msuzi wa masamba a Chitchaina wokhazikika ndi kake la kokonati ? Chophimbacho chimapempha tsabola wofiira, kilantro yatsopano, kaloti, madzi a mandimu, ndi tomato, komanso kukoma kwa Thai kumachokera ku chitowe komanso cayenne. Kusintha kwabwino kuchokera ku msuzi wamaluwa wamba koma omwe angakhale okondedwa a banja.
08 pa 10
Msuzi wa MoroccoOksanaKiian / Getty Images Mbalameyi ya Moroccan yokhala ndi zozizwitsa zokhala ndi zozizwitsa zokhazoziridwa ndi zokoma za Morocco ndi zokometsera ndi madzi pang'ono a apulo ndi zoumba, komabe akadali ndi msuzi wamasamba monga tomato, kaloti, ndi udzu winawake. Nkhukuzi zimaphatikizapo mapuloteni owonjezera ndi chitsulo-abwino kwa anthu odyetsa zamasamba.
09 ya 10
Nyemba Yoyera ndi Swiss Msuzi Wobiriwirabhofack2 / Getty Images Pankhani yopanga msuzi wochulukirapo, kudzawonjezera nyemba zoyera ndi zina za Swiss chard ndichinyengo chachikulu. Mofanana ndi msuzi wambiri wa masamba, nthawi zonse mungasinthe zamasamba kuti mugwiritse ntchito chilichonse chimene mukufuna kuti muchotse friji yanu, kapena kuti mukwaniritse aliyense m'banja lanu.
10 pa 10
Dzungu ndi Msuzi wa mbatataSisoje / Getty Images Zokwanira m'dzinja, koma zokoma mudzafuna kudya chaka chonse, msuzi wokomawu umaphatikizapo dzungu ndi mbatata mu supu yokoma, yamagazi ndi soya. Vinyo woyera ndi thyme zatsopano zimapanga m'mphepete mwapamwamba, pamene kukoma kumapangitsa msuzi umenewu womwe ngakhale anawo aziwakonda.