Msuzi wothira masamba ndi zokometsera zamasamba kuti apange msuzi wa zamasamba, zamasamba, kapena kungowonjezera kukoma kwa maphikidwe osiyanasiyana a zamasamba. Mukhoza kugwiritsa ntchito zosavuta masamba msuzi mu maphikidwe kuyitana msuzi kapena katundu wa mtundu uliwonse.
Kupanga msuzi wothira chophimba kumakhala kosavuta monga kukopa masamba pang'ono odulidwa mumphika wodzaza madzi ndikuwunyekera kwa kanthawi. Mukatha kutsatira kake kamodzi kapena kawiri, simungayese kutsatilapo kapenanso mukamapanga zokongoletsera masamba.
Msuzi wothira masamba ndiwo njira yabwino kwambiri yogwiritsira ntchito masamba a trimmings kapena mbatata omwe ali pafupi kupita moipa. Ndimakonda kusunga zinthu monga mapesi a broccoli, mapuloteni a udzu winawake, mapiritsi a karoti komanso nsapato kuti aziponyera msuzi wokometsera. Pafupifupi chirichonse chonga icho chidzagwira ntchito: kale zimayambira, timadzi timene timayambira, timadzi ta mbatata, etc. Anyezi, udzu winawake ndi mbatata zikuwoneka kuti zimapatsa ovumbulutsidwa bwino, muzochitika zanga, kotero yesani kuphatikizapo ena mwa iwo.
Mukufuna kuti mukhale wopanda gluten? Tumizani msuzi wa soya ngati mukufuna kupanga msuzi wa supu yaulere ya gluten . Amaphatikizapo kukoma kokwanira, koma sikofunika kwenikweni. Tamari, Bragg's kapena shoyu nyama zingagwiritsidwe ntchito m'malo mwa msuzi wa soya.
Msuzi wothira masambawa angagwiritsidwe ntchito monga maziko a zamasamba ndi zophika masamba , gravies ndi zina.
Chimene Mufuna
- Anyezi 1, odulidwa
- 2 mapesi udzu winawake, akanadulidwa
- 1 karoti, yodulidwa
- 1pakati imodzi kapena mbatata tating'ono ting'ono tomwe timadulidwa muzinthu zazikulu
- 1/3 chikho cha bowa, chodulidwa mu theka (zosankha koma kuwonjezera kukoma kwabwino)
- 3-4 cloves adyo (mungathe kuwombera kapena kuwasiya onse)
- 3 bay masamba
- 1 tbsp. msuzi wa soya (sungani msuzi wa masamba a gluten, kapena musagwiritse ntchito
- tamari , yomwe ilibe mchere)
- 8 makapu madzi
- Dash mchere ndi tsabola
Momwe Mungapangire Izo
- Choyamba, ikani zitsulo zonse mu mphika waukulu ndikubweretsa ku chithupsa.
- Pezani kutentha ndipo muzisunga masamba anu osachepera ola limodzi, ataphimbidwa ndi chivindikiro. Mungasankhe kuti mukufuna kuwonjezera madzi pang'ono pokha pophika pamene ena adzasuntha. Sungani msuzi wanu wokutidwa kuti muchepetse izi.
- Msuzi wanu utatha kuphika, sungani masamba ndi adyo ndikuchotsani masambawo.
Malangizo a Chinsinsi:
- Konzani patsogolo! Sungani mchere wanu wa broccoli, anyezi amatha, udzu wa celery ndi mapeyala a mbatata ngati mukudziwa kuti mukupanga masamba posachedwa! Kapena, ngati zoposa tsiku limodzi kapena awiri kuti mutenge mphika wazitsamba, muzingowonjezera masamba onse a masamba ndi kumatha mu chikwama cha zip kapena chophimba chosungirako mpweya kotero iwo ali okonzeka kupita pamene muli ndipo musapite kukawononga.
Onaninso: Maphikidwe opanda mchere a Gluten
Mukhoza kugwiritsa ntchito msuzi wothira zokongoletsera kuti mupange msuzi wamasamba, gravies, risottos, stews, stir-fries ndi zina zambiri. Pano pali maphikidwe ang'onoang'ono odyera masamba ndi zamasamba kuti ayesetse kuyitanitsa masamba a masamba:
- Chophimba chophimba chamagulu cha nyenyezi zisanu
- Basic wokonza masamba msuzi
- Zakudya zisanu za risotto ndi masamba a Parmesan
- Easy bok choy ndi shiitake bowa Chinese akuyambitsa-mwachangu
- Msuzi wakuda wa Caribbean ndi supu ya plantain
- Zomera zamasamba (chiwombankhanga cha Vietnam)
- Nkhalango yophika mpunga ku Mexico
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 40 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 93 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |