Mankhwala ambiri akhoza kukhala oopsa
Nutmeg ndi Health
Nutmeg ili ndi mankhwala otchedwa myristicin , mankhwala osokoneza bongo omwe amakhala ndi zotsatira zoopsa kwambiri ngati atengedwa kwambiri. Kusamwa kwa zakudya zochepa kumakhala kosavulaza thupi, komabe kugwiritsa ntchito zida zapakati pa 1 mpaka 3 (zopitirira 1 supuni ya supuni) zingayambitse zilonda zakutchire, kunyoza, kusanza, ndi / kapena kugwa kwapakati pa maola 1 mpaka 6 mutatha kudya. .
Mlingo waukulu kwambiri ukhoza kupha.
Ngakhale kuti nutmeg imadwalitsa mimba kuchokera ku gasi, musayese mankhwala aliwonse apakhomo musanayambe mwafunsa dokotala wanu. Nutmeg imakhalanso ndi astringent ndi yogwira mtima, komanso yotchedwa aphrodisiac .