Msuzi wa spaghetti wosavuta ndi msuzi wophika nkhuku, wopangidwa ndi nyama yamphongo, soseji ya Italy, utoto wa tomato, ndi masamba odulidwa, pamodzi ndi zinthu zina.
Tumikirani chisakanizo chokoma cha msuzi ndi spaghetti kapena chinenero. Kapena muzitumikire ndi sikwashi ya spaghetti kapena masewera a chilimwe kapena zukini.
Pangani mtanda wawiri ndikuika msuzi wotsalira mu chidebe chotsamira (kapena zingapo zogwira ntchito imodzi). Sungani izo mufiriji kwa nthawi yaitali miyezi inayi kapena isanu ndi umodzi.
Onaninso
Msuzi Wotchedwa Spaghetti Wosakaniza Ndi Msuzi wa Italy
Msuzi wa tomato ndi masamba atsopano ndi basil
Chimene Mufuna
- Soseti asanu ndi awiri a Italy (wofatsa kapena wotentha)
- 1 makilogalamu osachepera akuweta ng'ombe
- Zitini ziwiri (14.5 ounces) zimatulutsa tomato (ndi madzi)
- 1 chikho chodulidwa anyezi
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1 amatha (tomato) tomato
- 1/2 chikho chodulidwa wobiriwira belu tsabola
- Supuni 1 mpaka 2 shuga
- Supuni 1 ya mchere (kapena kulawa)
- 2 cloves adyo, wosweka
- 2 supuni ya tiyi yasambira masamba
- Tsabola wofiira wa tsabola kapena tsabola wofiira, ngati mukufuna
Momwe Mungapangire Izo
- Chotsani soseji ku casings; zofiirira mu skillet wambiri pa chinyezi kutentha pamodzi ndi nthaka ng'ombe. Sakanizani soseji ndi njuchi pansi pomwe mukudontheza; kukhetsa bwino.
- Onjezerani soseji wophikidwa ndi ng'ombe kwa wophika pang'onopang'ono limodzi ndi zotsalira zonse.
- Phimbani ndi kuphika pa LOW pansi kwa maola 6 kapena 8 kapena HIGH kwa maola 3 mpaka 4.
- Msuziwu ukhoza kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 53 mg |
| Sodium | 461 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |