Ichi chodyera chodyera cha nyama ndi chofanana ndi chomwe amayi anu ankachigwiritsa ntchito. Takhala tikusangalala ndi kutulutsa nyamayi mu uvuni ndikuyiika mu fodya. Ichi ndi chenicheni cha mtundu wa BBQ wa chitonthozo chokondweretsa chakudya. Mukhoza kudya mbale iyi ndi chirichonse kuchokera ku mbatata yosakaniza kupita ku saladi ya mbatata kapena casserole yokoma. Zakudya izi zimakhala zogwirizana kwambiri ndipo zingatumikidwe pa nthawi iliyonse, nthawi iliyonse ya chaka. Yesani zotsala m'masangweji.
Chimene Mufuna
- Mphindi 700 (700 g) njuchi (80/20 chuck amagwira bwino ntchito)
- Ndili 225 g) nkhumba ya nkhumba
- 3 magawo a mikate yoyera (crumbled)
- 1/3 chikho (80 mL) ketchup
- 1/4 chikho (60 mL) mkaka wonse
- 1/2 sing'anga anyezi (finely akanadulidwa)
- Ezira 1 (yosawombedwa)
- 1-2 cloves adyo (minced)
- 1 12 / teaspoons mchere
- 1/2 supuni ya supuni tsabola wakuda
- Kwa Msuzi :
- 1 chikho (240 mL) barbecue msuzi
- Supuni 2 (30 ml) shuga wofiira
Momwe Mungapangire Izo
1.Sungani fodya kwa utali wa utali wa ora lachitatu pa kutentha pakati pa madigiri 250 ndi 275 mpaka 120 ° C.
2. Sakanizani mkaka ndi mkate. Ikani pambali kwa mphindi 10, ndikuyambitsa kangapo. Onjezani nyama, ketchup, anyezi, adyo, mchere, ndi tsabola wakuda. Pogwiritsa ntchito manja, sungani bwino mpaka chirichonse chikugwirizana. Yesetsani kusakanikirana kuti zinyama zisawonongeke.
3. Pangani chisakanizocho muwotcha pa poto wotetezeka kapena pepala .
Ikani malo osuta kwambiri ndi nkhuni zochepa. Sungunulani nyama ya nyama mpaka kutentha kwa mkati kumadutsa madigiri 165 F / 75 digiri C.
4. Sakanizani msuzi ndikusakaniza mowolowa manja kumapeto kwa nthawi yophika (pafupi 15-20 mphindi zisanafike). Mungathe kuchita izi nthawi zingapo kuti mutsimikize kuti mutsekemera zokometsetsa bwino pa nyama ya nyama.
5. Pamene nyama yophika yophika, chotsani ku grill ndi tenti ndi chojambula cha aluminium. Lolani kuti mupume mphindi zisanu kapena zisanu musanayambe kujambula ndi kutumikira.
6. Sungani zotsalira mu chidebe cholimba cha mpweya mufiriji. Bwezeretsani mu microwave kapena mutumikire ozizira (kapena kutenthedwa) m'mamasangweji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 405 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 127 mg |
| Sodium | 4,074 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |