Chitsulo chokhazikika kapena mphika ndi zabwino kwambiri za kudula kwa ng'ombe. Mpaka umenewu umathamanga kwambiri kuti ukhale wofewa ndipo umakhala ndi pesto yokometsera kuti ukhale wowonjezera.
Chimene Mufuna
- 4 Ng'ombe yamphongo yophika pamwamba pamtunda (6 mpaka 8 ounces / 170 mpaka 230 g aliyense)
- Kwa zokometsera Lemon Pesto:
- 1/3 chikho / 80 mL okonzeka msuzi wa pesto
- Supuni 1/15 mL madzi abwino a mandimu
- Zosankha: supuni 1/5 mL watsopano wothira mandimu
- 1/2 supuni ya supuni / 2.5 mL wodwala tsabola wofiira
- 3 lalikulu cloves adyo (minced)
- Mchere kuti ulawe
Momwe Mungapangire Izo
1. Phatikizani zokoma za Lemon Pesto zophikira mu mbale yaing'ono. Khalani pambali.
2. Onetsetsani adyo mofanana pazitsamba za ng'ombe. Ikani malo otsekemera pamwamba pa sing'anga, makala amoto odzaza phulusa. Grill, yophimbidwa, mphindi 10 mpaka 14 zenizeni -zosawerengeka kwa kupatsa kwapakati , kutembenukira kamodzi. Nyengo ndi mchere, monga mwafunira. Sitima zapamwamba ndi pesto. Kokongoletsa ndi peel lemon, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 608 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 196 mg |
| Sodium | 232 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 65 g |