Mbalame yosavuta yofiira ndi njira yabwino kwambiri yodziwira zosavuta, zomwe zimapangitsa kuti azikhala ndi mtanda pakati pa scallops ndi foie gras-abalone. Zimatengera nthawi pang'ono kuti zidulire magawo onse, koma ndi sitepe yofunika kwambiri: popanda izo, abalone adzakhala olimba komanso amatsitsimutsa mmalo mosungunuka. Cardboard kapena batala? Imeneyi ndi njira yabwino kwambiri yofotokozera kusiyana pakati pa mapepala oyambirira ndi omaliza.
Ng'ombe zazing'oma zimangotengedwa m'malo ena, ndi chilolezo, ndi kutsatira malamulo okhwima. Iwo sangakhoze kugulidwa mwalamulo. Zomwe zingagulidwe, komabe ndi abalone alimi. Zing'onozing'ono kuposa zakutchire koma zokoma. Popeza abalone alimi ali ochepa kwambiri kuposa omwe amatha kukolola (amakololedwa patatha zaka zingapo, komanso kuti asamakhale ndi thanzi lalikulu, abalone achikulire akhoza kukololedwa), ali ndi kukonda kochepa kwa abalone, komwe kumakhala kosavuta kapena kochepa, malinga ndi momwe mumakonda abalone.
Kaya ndi zakutchire kapena zolimila, abalone amafunika kuyeretsedwa ndi kusungidwa asanaphike. Ngati simunachitepo kale, onani ndondomekoyi pa Momwe Mungasamalire Abalone ndi Mmene Mungakonzekere Abalone kuti mumvetsetse tsatanetsatane wa malangizo ndi zochitika zotsatizana ndi zithunzi zothandiza.
Chimene Mufuna
- 1 abalone zakutchire kapena 2
- abalones alimi
- 1 chikho ufa
- 1/2 supuni ya supuni ya mchere wabwino
- 1/8 supuni ya supuni ya tsabola watsopano (posankha)
- Supuni 2 batala
Momwe Mungapangire Izo
- Oyeretsani abalone: Gwiritsani ntchito supuni yamatabwa kapena spatula kuti muthamangitse abalone mu chipolopolo chake, mudule ndikuchotseramo sachesi yakuda ya viscera, mudule ndi kutaya mfupa ya bulber m'mphepete mwake mwa abalone, yesani otsala omwe ali oyera kapena kudula zinthu zakuda zakuda kuzungulira m'mphepete mwake.
- Dulani mchere wonyezimira . Lembani magawo ofewa: gwiritsani ntchito tenderizer ya nyama kapena, ngakhale bwino, kumbuyo kwa chitsulo chachikulu chachitsulo kuti mutenge pang'onopang'ono kagawo kokha mpaka mawonekedwe achoke kuchoka kuuma. Mfundo yofunika yotsutsana ndi izi: Zambiri za matepi abwino ndi zothandiza kuposa mapaundi olemera.
- Mu mbale yaikulu yosaya kapena mbale yaikulu, phatikiza ufa, mchere, ndi tsabola. Dulani magawo a abalone mu ufa wosakaniza, gwiritsani ufa wosalala, ndi kuika magawo a abalone papepala limodzi lophika, kapu, kapena mbale. Mwinanso, ikani ufa wosakaniza mu thumba lalikulu la pulasitiki, yonjezerani magawo a abalone, ndi kugwedeza kuti muvale.
- Pakani poto kapena phala, sungunulani mafuta ndi mafuta pa sing'anga-kutentha kwambiri. Buluu likayamba kusungunuka ndi kuleka kuphulika, onjezerani magawo awiri a zida za abalone ku poto ndikuphika mpaka golidi, mphindi ziwiri kapena zitatu. Tembenuzani magawowo ndikuphika mpaka golidi kumbali inayo, maminiti awiri kapena atatu. Bwerezani ndi magawo otsala. Kutumikira otentha.
Mitengo ya abalone yopanda mafuta ndi yabwino kwambiri yokha, komanso mwina spritz ya mandimu. Amagwira ntchito mosavuta komanso mosavuta. Atumikire pamwamba pa saladi yosavuta kuti azivala pang'ono. Ngati mukufuna kuwatambasula kukhala owonjezera, muziwongolera ma rolls a mayonesi ndi masamba a letesi ndi tomato kuti mupange masangweji okoma, okoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 159 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 21 mg |
| Sodium | 665 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |