Nsomba ndi tahini ndi zophweka komanso zangwiro kwa wokonda nsomba! Amatchedwa samak bi tahini m'Chiarabu ndipo ndi wokondedwa wanu kumadera ambiri ku Middle East.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa nsomba pa mbale iyi. Tilapia imachita bwino kwambiri ndipo imapezeka mosavuta m'misika yambiri.
Chinsinsichi chili ndi tahini , phalala la sitsamba. Tahini ndi wosavuta kupanga pakhomo, kapena angathe kugula kumsika wa ku Middle East, kapena pamsika wamakono.
Chimene Mufuna
- 2 lbs. nsomba
- 1/2 makapu tahini
- 1/4 chikho cha mandimu
- Supuni 2 ya madzi otentha
- 1 lalikulu
- anyezi , sliced
- 1/4 chikho cha mafuta
- Mchere wambiri
Momwe Mungapangire Izo
1. Mafuta a azitona ndi mchere pa nsomba ndikuphika mu poto yophika pa madigiri 350 kwa pafupifupi 12-14 mphindi, kapena mpaka nsomba zikuwombera mosavuta.
2. Chotsani ku uvuni ndikuyika pambali.
3. Mu mbale yosambira , kuphatikiza taini , mafuta a maolivi, ndi madzi. Sakanizani mpaka msuzi, ndikuwonjezera madzi ambiri ndi mandimu .
4. Sula msuzi pa nsomba ndikuphimba ndi magawo anyezi.
5. Kuphika kwa mphindi 25 pa madigiri 325.
6. Kutumikira nthawi yomweyo kapena malo mufiriji ndikukutentha.
Kutumikira nsomba ndi tahini ndi msuzi woyera ndi wedmon wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 750 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 128 mg |
| Zakudya | 88 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |