Zovala zapadera za Kay Kay

Mafuta a Kayaka apadera ndi bokosi losakaniza lophika . Kukula kwa mbewuyi kumaphatikizidwa ndi mafuta obiriwira komanso obiriwira a caramel.

Muyenera kugwiritsira ntchito kachakudya cha Special K mu njira iyi. Mbewu za mpunga zowonongeka zimayamba kusakaniza mumsanganizo wolemera wa caramel. Mbewu yopuma imakhala yokhazikika ndipo imapatsa mipiringidzo yokhutiritsa kwambiri yomwe imathandizidwa bwino ndi chisanu chofewa chomwe chimakhala chofewa komanso chokoma.

Mizati iyi ndi potengera kwambiri potaziyamu, fiber, mapuloteni, ndi ma vitamini B kuti awonongeke!

Chimene Mufuna

• 1 chikho
• shuga wofiira
• 1/2 chikho shuga (granulated)
• 1-1 / 2 makapu madzi a chimanga
• 1-1 / 2 makapu a kirimba batala
• 6 makapu Special K crisp mpunga wakupha (osati Rice Krispies!)
• Chotsala chokhala ndi chokwanira chokwanira cha 1 (12 ounce)
• 1/3 chikho chikasu batala

Momwe Mungapangire Izo

1. Mu mbale yayikulu yotetezera tizilombo toyambitsa matenda, kuphatikiza shuga ndi madzi a chimanga ndi kusakaniza bwino. Microwave pamwamba kwa mphindi ziwiri ndi masekondi 15; Muzimutsuka supuni ndi madzi otentha kwambiri.
2. Chotsani mbaleyo kuchokera ku microwave ndikusakaniza kusakaniza pansi pambali ya mbaleyo. Bweretsani mbaleyo ku microwave ndi microwave pamwamba kwa mphindi ziwiri ndi mphindi 15, kapena mpaka chisakanizo chikuyamba kuphulika ndi kuwira. Apanso, tsutsani supuni imeneyo.

1. Chotsani mbaleyo kuchokera ku microwave ndikuwonjezera makapu 1-1 / 2 a peanut batala. Onetsetsani mpaka kusakaniza ndi kosavuta komanso kuphatikiza.
2. Onjezerani nthanga ndikugwedeza kuti muvale. Thirani ndi kusindikizira chisakanizocho mu mafuta olemera 13x9 masentimita, mugwiritse ntchito kumbuyo kwa supuni yopaka mafuta kuti mutenge mofanana.
3. Phatikizani mapulogalamu a chokoleti ndi 1/3 chikho cha peanut butter mu tizilombo tosungira tizilombo toyambitsa matenda. Kutenthetsa pa mphamvu yamkati kwa mphindi ziwiri; chotsani ndi kusonkhezera.
4. Bwererani ku microwave kwa masekondi ena 30 ngati pakufunika kusungunuka chips. Onetsetsani mpaka padzakhala zosalala ndikufalikira pazakumwa zosakaniza. Mulole ozizira kwathunthu, kenaka dulani mipiringidzo. Kusunga, kuphimbidwa, kutentha kutentha.

Tsamba la Stovetop

Mukhozanso kupanga izi pa stovetop; Phatikizani zowonjezera monga momwe chidziwitso chimatchulidwira, kupatula kuphika pa chimbudzi chaching'ono mu chotupa chachikulu mpaka chisakanizo chikuyamba kugwedezeka ndi shuga akusungunuka. Pitirizani monga momwe chokhalira chikutsogolera. Sungunulani chokoleti chips ndi mtedza batala yaing'ono ya saucepan pa moto wochepa, oyambitsa kawirikawiri, mpaka atasungunuka ndi osalala. Pitirizani motsogoleredwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	320
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	66 mg
Zakudya	52 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)