Zoona Zowonjezera Chakudya cha Irish Lamb

Mukamangoyendetsa Ireland, mukuganiza kuti mumagwiritsa ntchito minda yopangira denga ndipo muli ndi minda yam'tsogolo kutsogolo ndi zikuluzikulu zamoto mkati momwe eni ake akuthawira ku Ireland.

Pa tebulo ndi moto nthawi zambiri mumapeza chakudya chodalirika cha Irish , chakudya chozoloŵera cha anthu wamba. Nthawi zonse zimapangidwa ndi mwanawankhosa , anyezi, ndi mbatata (ndithudi), palibe mafunso omwe amafunsidwa. Pambuyo pake, kusintha kwakukulu kumakhalako. Anthu ambiri amawonjezera kaloti, ndipo si zachilendo kupezanso parsnips, nandolo, turnips, ndi / kapena udzu winawake.

Mu njira iyi yomwe ikuwoneka mu The Frugal Gourmet pa Anzathu Ako Ochokera Kwawo Omwe Ankafika Kwa Jeff Smith, anyezi, kaloti, ndi mbatata kumalo odyera bwino. Pangani izi mofulumira tsiku ndi tsiku chifukwa ndibwino kuti musinthe.

Chimene Mufuna

• 1/2 kilogalamu ya bacon (yaying'onong'ono, yodulidwa)
• 6 makilogalamu a nkhosa (mapewa opanda pake, odulidwa mu zidutswa 2-inchi)
• Supuni 1 ya mchere
• 1/2 supuni ya supuni (mwatsopano)
• 1/2 ufa wa chikho (cholinga chonse)
• 2 cloves adyo (peeled ndi finely akanadulidwa)
• 1 anyezi wamkulu (chikasu, peeled ndi finely akanadulidwa)
• 4 makapu katundu (zokonza kapena zamzitini, ng'ombe)
• Supuni 2 shuga
• 4 makapu kaloti (kudula 1-inchi zidutswa)
• 2 anyezi akuluakulu (chikasu, peeled ndi magawo)
• 3 mapaundi a mbatata (odzola, odulidwa, ndi kudula zidutswa 1/2-inch)
• Supuni 1 ya thyme (youma, yonse)
• 1 bay tsamba
• 1/2 chikho choyera vinyo (youma)
• Zokongoletsa: parsley (odulidwa)

Momwe Mungapangire Izo

1. Sungani nyama yankhumba mu poto lalikulu. Sungani mafuta ndi nyama yankhumba.
2. Ikani mwanawankhosa, mchere, tsabola ndi ufa mu lalikulu kusakaniza mbale. Lembani kuti muvale nyama mofanana.
3. Bweretsani poto yophika. Mu mabala, onetsetsani mwanawankhosa mu mafuta osungidwa a nyama yankhumba. Ngati mutaya mafuta, gwiritsani mafuta pang'ono.
4. Tumizani nyama yowunikira pa quart 10 caverole casserole, kusiya pafupifupi 1/4 chikho cha mafuta mu frying poto.
5. Onjezerani adyo ndi 1 anyezi odulidwa chikasu ku poto ndikuyimbira mpaka anyezi ayambe kuyaka pang'ono.

1. Onjezerani adyo-anyezi osakaniza ku casserole, pamodzi ndi zidutswa za nyama yankhumba yosungidwa, nyama ya ng'ombe, ndi shuga.
2. Phimbani ndi kuimiritsa kwa maola 1/2, kapena mpaka mchifundo.
3. Onjetsani kaloti, 2 anyezi odulidwa, mbatata, thyme , tsamba la Bay ndi vinyo ku mphika ndi simmer, yokutidwa, kwa mphindi 20, kapena mpaka ndiwo zamasamba.
4. Fufuzani mchere ndi tsabola musanatumikire ndi kuwonjezera ngati mukufunikira.
5. Pamwamba ndi parsley zokongoletsa musanayambe kutumikira.

Zozungulira

Tumikirani mphodza wa Irish ichi ndi mkate wa soda wa ku Irish ngati muli ndi nthawi yokwanira kuphika. Ngati sichoncho, perekani mkate wamtima wowawa ngati wowawasa kapena wojambula kuti mugwirizanitse ndi mphodza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	911
Mafuta Onse	52 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	22 g
Cholesterol	233 mg
Sodium	889 mg
Zakudya	37 g
Matenda a Zakudya	5 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)