Msuzi Wachikasu Wofiira wa Enchilada

Gwiritsani ntchito msuzi wofiira wofiira wa enchiladas kapena paliponse pamene mukusowa msuzi wofiira. Msuzi wofiira wa enchilada ukhoza kukhala wofatsa, wamkati kapena wokometsera, malingana ndi chile chomwe mumagwiritsa ntchito. Mukhozanso kugwiritsa ntchito mitundu yosiyanasiyana ya chiles kuti mupange msuzi wanu wa enchilada.

Chimene Mufuna

• 2 lbs tsabola wofiira (watsopano wofiira. Onani m'munsimu kuti mitundu)
• 4 tsabola (wouma wofiira. Onani m'munsimu kuti mitundu)
• Supuni 1 ya supuni (kapena mafuta ophika)
• 1/2 anyezi waung'ono (woyera, wothira peyala ndi wodulidwa bwino)
• 6 makapu madzi
• 1 clove
• adyo
• Supuni 2 viniga
• Supuni 1 oregano (zouma)
• Supuni 1 chitowe (nthaka)
• 1/2 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Wiritsani makapu 8 a madzi ndikupatsani tizilombo todumpha mkati mwake, kwa mphindi 15-20.
2. Kuwotchera maluzi atsopano ofiira pa kutentha kwambiri (kapena mu broiler kapena pa grill) nthawi zambiri kutembenuka, mpaka zikopa zimakhala zakuda ndi kusungunuka.
3. Chotsani maluwa atsopano ofiira ku kutentha ndikuwathandize kuzizira. Sungani khungu lakuda komanso kuchotsani zimayambira ndikukhalitsa mbewuzo. Chotsani nyama yotsalayo ndikuiika pambali.

1. Chotsani zitsamba zouma m'madzi, chotsani zimayambira ndi mbeu ndikuzidula mu zidutswa. Khalani pambali.
2. Onjezerani mafuta ku mphika waukulu ndi kutentha paziwisi. Onjezerani anyezi ndikuphika kwa mphindi zisanu ndi zisanu ndi zisanu kapena zisanu mpaka mutachepetsedwe komanso mutengeke. Onjezerani adyo, ndi tizilombo tofiira. Pitirizani kuyambitsa pamene mukuwonjezera madzi, pang'onopang'ono komanso mosamala. Pambuyo pa madzi, onjezerani vinyo wosasa, oregano, chitowe ndi mchere.
3. Phimbani mphika ndikuwombera msuzi kwa mphindi 20 pa moto wochepa.
4. Panthawi imeneyi, ngati muli ndi blender (dzanja losakaniza blender) mukhoza kuika mwachindunji mu msuzi ndi kuphatikiza mpaka yosalala. Ngati mukukonzekera kugwiritsa ntchito muyezo wa blender, ndiye kuti mukufunika kuti msuzi uzizizira bwino, pafupifupi kutentha, musanayese kusakaniza.
5. Pambuyo pa msuzi wothira pamodzi (izi zimatenga mphindi imodzi kapena ziwiri) mukhoza kuzigwiritsa ntchito monga-kapena, mungathe kuzidutsamo kupyolera pamtunda kuti zikhale zosavuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	63
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	173 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)