Ngati muli ndi kapepala kakupsa ndipo simukumva ngati guacamole , kadoko kakang'ono kameneka kakufalikira kapepala ndi njira yopambana.
Mayonesi amachititsa kuti thupi likhale lokongola kwambiri komanso limapangitsa kuti izi zikhale ngati sangweji yabwino kwambiri kapena nsomba zokhala ndi nsomba yokazinga, monga chimanga chachingwe . Mukhozanso kutsegula kabwino kameneka ngati kabedi. Kaloti, udzu winawake wa udzu winawake, jicama, radish, tsabola wofuula, kapena chips zonse zikanakhala bwino ndi izo.
Mukhoza kugwiritsa ntchito mphanda kuti muphatikize mapalapala komanso kusakaniza kufalikira, koma ngati mutakhala ndi maonekedwe okongola kwambiri, yesani kugwiritsa ntchito kumiza blender.
Chimene Mufuna
- 1 lalikulu avocado (yakucha ndi yofewa)
- Supuni imodzi ya mandimu (yowonjezeredwa)
- Supuni 1 ya mayonesi
- 1 clove adyo (wothira, wathyoka, ndi wodulidwa bwino)
- 1/2 supuni ya supuni yotchedwa kosher kapena salt salt
Momwe Mungapangire Izo
- Dulani supupu mu hafu kutalika. Chotsani dzenje. Ikani nyama yamagazi m'kapu yaing'ono, ndipo pendani bwino ndi mphanda kapena musamatize imadzimadzi yokongoletsera.
- Onjezerani madzi a mandimu, mayonesi, mince adyo, ndi mchere. Sakanizani bwino.
- Kutumikira mwamsanga, kapena kutentha, mutaphimbidwa, mu chidebe chotsitsimuka musanapereke ndi masamba odulidwa (kaloti, tsabola tsabola, kolifulawa, etc.), opanga kapena pita mkate .
- Zosungira katundu zingasungidwe mu chidebe chosatseguka, chophimbidwa ndi mpweya kwa masiku 1 kapena 2 mufiriji, koma kumbukirani kuti ndibwino kusangalala ndi tsiku lomwelo lomwe lapangidwa, monga kusakaniza kumatenga mtundu wofiirira chifukwa cha oxidization .
Maganizo a Sandwich
- Onjezerani zingwe zing'onozing'ono ku tina yotsatirayo kusungunula, pofalitsa magawo angapo a mkate wodetsedwa wowawasa ndi chopukutira chikufalitsidwa. Pamwamba ndi magawo a phwetekere, mchere wa tuna wa Dijon wopangidwa ndi mpiru woonjezera , komanso cheddar tchizi.
- Kodi mukuchita phwando? Yesani kusokoneza patsiku la tiyi ndikugulitsani batala mu nkhaka zanu masangweji chifukwa cha mankhwalawa. Gwiritsani ntchito mikate yoyera kapena pumperickel, sliced thincuced, ndi masamba atsopano.
- Pewani apokoti mu nsomba yanu yotsatira ya nsomba. Thirani makola otentha a chimanga ndi avocado obiriwira, kenaka yikani mahi-mahi, grouper, kapena snapper ndi pamwamba ndi salsa, guacamole kapena cubed avocado, ndi kirimu wowawasa.
- Kodi mwatsalirabe? Sungani mchenga wa sandwich: Slathatta ndi kansalu kofiira kwambiri, onjezerani magawo ochepa a brisket, ochepa arugula, opukutira Roma tomato, ndi anyezi wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 1 mg |
| Sodium | 322 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |