Pangani chakudya chanu chapafupi cha Israeli cha pita ( pitot mu Chiheberi) ndi chophweka ichi chophatikizapo 5.
Mukagawani mtanda mu zidutswa 20, pitto yanu idzakhala pambali yaying'ono. Ngati mukufuna mikate ikuluikulu, gawani mu zidutswa 10 kapena 15.
Mu njirayi, pitot imakwera kachiwiri pamapepala awo okuphika asanayambe kuphika mu uvuni wotentha kwambiri. Njira imeneyi ikhoza kupatsa phokoso limene silikukweza mapepala (ngakhale zili zokoma ngakhale zili choncho).
Ngati mukufuna zolemba za falafel kapena masangweji ena, ganizirani kuphika pamwala kapena pepala lophika.
Chimene Mufuna
- 2,55-ounce phukusi / 42 g yogwira yisiti youma
- Supuni 1 shuga
- 1 1/2 makapu madzi (ofunda)
- 4 makapu / 500g ufa wokhazikika
- Supuni 1 ya madzi mchere (kapena mchere wosakaniza)
Momwe Mungapangire Izo
- Mu mbale yaikulu, whisk pamodzi yisiti, shuga ndi madzi ofunda. Muyime kwa mphindi 10 pamalo otentha mpaka yisiti iphuphuke ndipo chisakanizocho ndi chowopsa.
- Mu mbale ina, whisk pamodzi ufa ndi mchere. Onjezerani yisiti kusakaniza ndi kusonkhezera bwino mpaka muli ndi shaggy mtanda.
- Tulutsani mtandawo pang'onopang'ono, ndipo pembedzani mpaka phokoso ndi zotanuka, pafupi mphindi zisanu kapena khumi.
- Ikani mtanda mu mbale yopanda mafuta. Phimbani mbaleyo ndi thaulo la tiyi kapena pepala la pulasitiki, ndipo muzisiya kuti muzuke pamalo otentha kwa ora limodzi, kapena mpaka mtanda utapitirira kawiri.
- Dulani pansi mtanda. Khwadulani nthawi zingapo, kenaka mugawane mipira 20 yaing'ono.
- Lembani mapepala okhala ndi zikopa (onetsetsani kuti ng'anjo yanu ili otetezeka ku 500 F) kapena tilicone liners.
- Powonongeka bwino, lembani mpira uliwonse mu diski. Ikani pitot pazophika zopangira mapepala ndipo mulole kuti muzuke pamalo otentha kwa mphindi 30.
- Kutentha uvuni ku 500 F (260 C). Ikani mapepala ophika m'munsiyi. Kuphika mpaka phokoso litakwera, pafupi mphindi zisanu kapena zisanu ndi ziwiri. Yang'anani pa iwo - akhoza kutentha mofulumira.
- Kutumikira kutentha kuchokera ku ng'anjo ndi Israel humus , baba ganoush , ndi saladi ya Israeli . Mukakhala kozizira kwambiri, pita yowonjezera ikhoza kusungidwa m'matumba osungiramo zakudya m'firiji kapena mafiriji.
Yosinthidwa ndi Miri Rotkovitz
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 43 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |