O'Brien mbatata iyi ndi njira yabwino kwambiri yogwiritsa ntchito mbatata yophika kapena yophika . Ndipotu, ndi bwino kuphika mbatata pang'ono kuti mukhale ndi zotsala kuti muthe kukonza chakudyachi.
Kusiyana kumeneku pa chodyera cha mbatata O'Brien amatchedwa O'Brien kapena Grat Potato ndipo amapezeka mu bukhu la cook cook lomwe limatchedwa "Buku la Mrs. Rasmussen la One-Arm Cookery." Sikuti azimayi a Rasmussen anali ndi dzanja limodzi lokha, ndi dzanja limodzi lomwe kale linadzipatulira kumwa mowa pamene akuphika.
Chimene Mufuna
- 2 supuni ya mafuta (kapena bacon mafuta)
- 1/2 yaing'ono
- Tsabola wonyezimira (wobiriwira, wodula kwambiri, pafupifupi 1/2 chikho)
- 2 mbatata yosakaniza (yotsala yophika, kapena 1 mbatata yaikulu yotsala yophika;
- 4 anyezi wobiriwira (kudula 1/2 "kutalika, pafupifupi chikho cha 2/3)
- 1 lalikulu clove adyo (finely akanadulidwa)
- Mchere ndi tsabola wakuda kuti alawe
- 1/3 chikho Parmesan, Asiago, Romano kapena cheddar tchizi, shredded
Momwe Mungapangire Izo
- Kutentha mafuta kapena nyama yankhumba mafuta mu skillet pa sing'anga kutentha.
- Onjezerani tsabola ya belu ndikuphika kwa mphindi ziwiri, ndikuyambitsa kamodzi kapena kawiri.
- Muziganiza mu mbatata, zobiriwira anyezi ndi adyo. Nyengo ndi mchere ndi tsabola ndi kuphika maminiti atatu, ndikuyambitsa nthawi zina.
- Sungani kusakaniza mbatata mofanana mu skillet ndikuwaza ndi tchizi. Ngati mumagwiritsa ntchito cheddar tchizi musagwiritse ntchito skillet.
- Phimbani poto ndikuphika mphindi zisanu kapena zisanu, kapena mpaka pansi pa mbatata.
Zakudya Zamakono Zopangira Zamatenda O'Brien
Zimakhala zovuta kudziwa zambiri zokhudza zakudya zokhudzana ndi zakudya monga mavitamini O'Brien chifukwa maphikidwe amasiyana kwambiri. Momwemonso, chikho chachitatu chachinayi cha mbatata yokometsetsa O'Brien ali ndi makilogalamu pafupifupi 160 ndi pafupifupi 30 gm ya carbohydrate. Ndicho chitsime chabwino cha vitamini C, A ndi B6. Koma maphikidwe monga awa, mwachitsanzo, ali ndi tchizi, omwe ambiri samatero, ndipo motero zambiri zokhudza makakiteriya ndi mafuta ayenera kusinthidwa kuti apereke akaunti kwa tchizi. Kotero, moyenera, iwe uyenera kunena kuti "ndani amasamala, ndi zokoma" ngati mbale iyi ili pa menyu.
Mbatata ndi Achi Irish
Mbatata ndi gwero lalikulu la zakudya. A Irish ankadalira mbatata m'zaka za m'ma 1900 chifukwa cha chakudya chawo chachikulu, ndipo chifukwa chake njala ya mbatata ya ku Ireland kuyambira 1845 mpaka 1852 inali yopweteka kwambiri kwa a Irish. Njala inali yaikulu kwambiri kwa anthu a ku Ireland omwe anasamukira ku United States panthawiyo.
Mbatata imodzi ili ndi makilogalamu okwana 110 ndipo imanyamula nkhonya, ndi potaziyamu, vitamini C ndi B6 ndi chitsulo. Sili ndi mafuta, cholesterol kapena sodium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 374 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 29 mg |
| Sodium | 283 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 16 g |