Izi nkhumba zobiriwira zimadya nyemba zambiri komanso zowonongeka (nkhuku) ndi nkhumba zokoma kuti zikhale zosavuta komanso zowonjezera. Kutumikira ndi zotentha zotentha za chimanga kuti zitheke.
Mukhoza kupanga mphodza pogwiritsira ntchito mowa pang'ono ndiyeno madzi okhawo - nkhuku ndi nkhumba zimawonjezera zokometsera zokha zokha - koma chifukwa chazowonjezera ndi kuyamwa, samasuka kugwiritsa ntchito msuzi. Nkhuku, Turkey, ng'ombe, kapena masamba amathira ntchito zonse, amangowonjezera zolemba zosiyana siyana za kukoma kwa mphika womaliza.
Chimene Mufuna
- 12 zikuluzikulu zazikulu zobiriwira zobiriwira, monga ziphuphu zofiira
- 1 anyezi wamkulu
- Supuni 2 zamphongo kapena mafuta a masamba
- 1 1/2 supuni ya tiyi yamchere ya mchere yabwino, kuphatikizapo kulawa (ngati mukugwiritsa ntchito msuzi wamalonda, kuchepetsa kuchuluka kwa 1/2 supuni ya supuni)
- 2 mapaundi a nkhumba nkhumba kapena mapewa, okonzedwa ndi mafuta ochulukirapo ndi kudula mu zidutswa za kuluma
- Supuni 2 ufa
- 1 chikho mowa kapena msuzi kapena madzi
- 2 makapu msuzi kapena madzi
Momwe Mungapangire Izo
- Choyamba, yophika ndi kuyala ma chiles. Mukhoza kuwotcha nkhuku pamoto wotentha kapena pansi pa galimoto. Kenaka ikani mazira mu mbale ndikuphimba ndi chivindikiro cha poto kapena zojambulazo. Aloleni iwo azikhala ndi kutentha ndi kuzizira pang'ono kwa mphindi khumi ndi zisanu. Sulani ndi kuchotsa peels, kuchotsa zimayambira, chotsani mbewu, ndi kuwaza. Ikani mabala pambali.
- Ndiye peel ndi thinly kagawani anyezi . Kutentha mafuta kapena mafuta mu mphika waukulu. Onjezerani anyezi, chiles, ndi mchere ndikuphika, oyambitsa pamene mukulingalira, mpaka anyezi asakonde, pafupi maminiti atatu. Sungani zamasamba ku mbale, kusiya mafuta ochuluka mumphika ngati n'kotheka.
- Brown nyama ya nkhumba, yogwiritsira ntchito magulu akuluakulu okwanira kuti akhale mu mphika mudutswa limodzi la zidutswa zomwe sizikhudza. Gawoli limaphatikizapo kuyamwa kwina ndipo limathandiza kusungunula mafuta ena pa nyama.
- Mukadula nkhumba zonse ndikuzichotsa mumphika, perekani mafuta / mafuta otsala mu mphika ndi ufa. Cook, oyambitsa, mpaka ufa utanyekeka, pafupifupi mphindi zitatu. Onjezerani 1 chikho cha mowa, msuzi kapena madzi ndikuwombera mitsuko iliyonse pansi pa mphika. Kusakaniza kuyenera kuthamanga mofulumira.
- Onjezerani makapu awiri a msuzi kapena madzi ndikubwezerani masamba ndi nkhumba ku mphika. Chilichonse chiyenera kuphimbidwa ndi madzi, onjezerani msuzi kapena madzi kuti muphimbe ngati kuli kofunikira.
- Bweretsani kusakaniza kwa chithupsa, kenaka kuchepetsa kuti simmer ndi kuphika, kuphimba, mpaka nkhumba ikhale yabwino kwambiri, pafupi ola limodzi. Mwinanso, mukhoza kuika mphika wonse mu uvuni wa 350 F ndi kuphika kwa ola limodzi.
- Chotsani chivindikiro ndi simmer kuti muchepetse ndi kutulutsa madzi, ngati mukufuna. Onjezerani mchere wambiri kuti mulawe, ngati mukufunikira.
- Mukhoza kuzizira mphodza ndikuchotsani mafuta omwe adzathamanga pamwamba, koma muchenjezedwe kuti kutero kudzachotsa zina mwa zokoma, zopanda pake zomwe zimapangitsa mphodzayi kukhala yapadera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 449 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 131 mg |
| Sodium | 1,179 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 44 g |