Malinga ndi Gordon Ramsay, chakudya cha mumsewu ku India, zimakhala zobiriwira komanso zowonjezera. Zilondazi ndi zamasamba koma Gordon Ramsay akuwonetsa kuwonjezera nyama ya minced kapena nkhuku zokometsera ngati mumakonda chophimba chosadya. Yesetsani izi poyamba, musanayambe, mungadabwe kwambiri.
Chinsinsi ichi ndi chovomerezeka ndi Gordon Ramsay kuchokera m'buku lake la Great Escapes. Gordon amaonedwa kuti ndi mmodzi mwa ophika otchuka kwambiri ku UK ndipo akhala zaka zambiri. Mwinanso mumakonda maganizo ake kapena ayi, koma palibe wokana kuti ndi wophika. Maphikidwe ake ndi ophweka kwambiri kutsatira ndi kufufuza bwino, kotero kuti mutsimikizika kuti mukupambana.
Chimene Mufuna
- Masentimita 4 / masamba magalamu a sipinachi
- Supuni 2 mpaka 3 mafuta masamba
- Ginger wambiri (1 inch, peeled ndi finely grated)
- 3 cloves adyo (peeled ndi finely akanadulidwa)
- 1 wobiriwira chili (wofunidwa ndi wodulidwa bwino)
- 1 yaying'ono yofiira anyezi (peeled ndi sliced)
- Tsabola 1 wofiira (kudula mu zochepa)
- 2 kaloti (peeled ndi kudula)
- Supuni 1 ya madzi mchere
- Supuni 1
- garam masala
- Supuni ya 1 yowonjezera nkhuku
- 1/2 supuni ya supuni chitowe
- Masentimita 8/225 magalamu
- paneer (kudula woonda)
- Supuni 2 cilantro (akanadulidwa)
- 1/2 mandimu (madzi)
- 4 Chapatti (kapena ufa wa ufa)
- Zokongoletsera: coriander ndi chilili potumikira
Momwe Mungapangire Izo
- Bweretsani poto la madzi amchere ku chithupsa. Onjezerani sipinachi ndi blanch kwa masekondi 30 mpaka 1 miniti mpaka mutayipitsa. Sungani bwino ndi kuika pambali.
- Kutenthetsa mafuta mu poto yaikulu yowonongeka pamoto wambiri. Onjezerani ginger, adyo, chili ndi anyezi ndikuphika kwa 2 - 3 mphindi, ndikuyambitsa kawirikawiri.
- Onjezerani tsabola wofiira ndi kaloti ndikusuntha bwino. Pambuyo pa mphindi zochepa yonjezerani mchere, garam masala, ufa wa chili ndi chitowe. Pitirizani kuuma mpaka masamba asungunuke koma apitirizebe kuluma.
- Pomalizira pake, gwiritsani ntchito mapepala a paneer, coriander odulidwa ndi mandimu ndikuphika kwa mphindi zingapo. Chotsani poto kuchokera ku hobi.
- Kutenthetsa chapattis muzomera, zouma zowonongeka kuti zifewetsedwe pang'ono. (Izi zimapangitsa kuti iwo azitha kukulunga ndi.) Panizani supuni ya coriander ndi chilili pa iliyonse yotentha chapatti ndikuphimba ndi wosanjikiza wa sipinachi. Thirani masamba ndi masamba odzaza pamwamba ndikupukuta chapatti kuti mutseke kudzaza momwe mungakhalire.
- Manga mtundu uliwonse wa zokometsera zophika ndi zofukiza (kapena nyuzipepala yakale) ndikutentha. Ngati mutapeza kuti wraps watentha, awotentheni mu ng'anjo yotentha kwa mphindi zochepa musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1589 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 33 mg |
| Sodium | 3,157 mg |
| Zakudya | 236 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 40 g |