Kumwamba ndi njira yokhayo yofotokozera zadamu lachi Thai la khao niaow ma muang ). Ndilo lodziwika kwambiri la zofufumitsa zonse za Thai, ndipo kotero kwambiri.
Onetsetsani kuti mupange mpunga woyenera pa mchere uwu: Mukufunikira mpunga wodula , womwe umatchedwanso "mpunga wokoma." Mchele wothandizira wapangidwa mu mphika pa chitofu chanu (malangizo ophatikizidwa).
Ikani magawo atsopano a mango pamwamba pa mpunga wodontha ndikuwombera ndi msuzi wosavuta wa kokonati-kumwamba koyera! Ngati mumakonda mangozi kapena / kapena mpunga wothandizira, mumakonda masewera achidwi achi Thai.
Chimene Mufuna
- Chikho chimodzi cha Thai mpunga wokoma (womwe umatchedwanso mpunga wochuluka kapena mpunga wa glutinous, umene umapezeka m'masitolo a ku Asia)
- 1 1/2 makapu madzi (ogawanika)
- Supuni 4 mpaka 5 bulauni shuga
- 1/4 supuni ya supuni mchere
- 1 ikhoza kokonati mkaka (ubwino, osati "lite")
- 1 mpaka 2 yakucha
- mangos
Momwe Mungapangire Izo
- Lembani mpunga mu 1 chikho madzi kwa mphindi 20 mpaka 30. Musadye mpunga. Onjezerani 1/2 chikho madzi, kuphatikiza 1/2 akhoza kokonati mkaka, mchere, ndi supuni 1 shuga wofiira. Onetsetsani bwino.
- Bweretsani ku chithupsa chofewa, kenaka chitani chophimba ndi chivindikiro (kusiya malo ena kuti nthunzi zithawe). Pezani kutentha kwa sing'anga-pansi, kapena mpaka mutangomva bwino.
- Mphindi 20 mpaka 30, kapena mpaka madzi a kokonati atengeka ndi mpunga. Chotsani kutentha, koma musiye mphika pa chofukizira ndi chivindikiro pamtunda. Lolani kukhala maminiti 5 mpaka 10.
- Kuti apange msuzi, usatenthe (osaphika) zotsala zonse za mkaka wa kokonati pa mpweya wambiri (5 minutes). Onjezerani supuni 3 tiyi shuga, ndikuyambitsa kupasuka.
- Msuzi-msuzi wa mchere wokoma, kuonjezera shuga kwambiri ngati mukufuna. (Dziwani kuti idzalawa pang'ono zosangalatsa pokhapokha kuwonjezera mpunga.)
- Konzani mango mwa kudula mitsempha ndi kupalasa mu zidutswa za kuluma (onani momwe mungadulire mango ). Sungani mpunga wofunda mu mbale iliyonse, ndipo mitsuko yambiri ya kokonati ikhale yambiri. Ziyenera kuoneka ngati pudding ya Chingerezi ndi custard msuzi, ndi mpunga ukusambira mu msuzi.
- Konzani mango magawo pa mpunga ndikuwombera msuzi wambiri.
Dziwani: Pakuti ngakhale mpunga wa msuzi, konzekerani mango. Pamene msuzi uli ofunda mu saucepan, onjezerani mpunga wambiri mpunga. Pitirizani kuziyika, pang'onopang'ono muthamangitse msuzi kuti muzitha kumbali zonse. Tumizani ku mbale zotumikira, kenako pamwamba ndi mango ndi msuzi wina uliwonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 43 mg |
| Sodium | 41 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 19 g |