Katemera amawonjezeredwa ku masitolo ndi malonda. Kupanga mchere watsopano wa supu za masamba ndizovuta komanso zosavuta. Ufa wa Amaranth umagwira ntchito bwino kwambiri ngati wothira zakudya zopanda zonona za gluten. Zimathandiza kuti thupi likhale lofewa komanso kuti likhale lofewa popanda kuwonjezera mphamvu zamasamba. Pano pali zonunkhira zisanu zam'madzi zopatsa msuzi zamasamba koma samasuka kuwonjezera zokonda zanu, masamba am'munda wamaluwa, zitsamba, ndi zokometsera.
Chimene Mufuna
- 31/2 makapu nkhuku msuzi (gluten mfulu)
- Supuni 3 batala (OR mafuta a azitona)
- Supuni zitatu zimadya ufa
- 1 clove adyo (minced, mwatsopano)
- Supuni 2 zamchere (kapena kulawa)
- Supuni 1 supuni yauyi (gluten wopanda, kapena kulawa, osati anyezi mchere)
- Makapu 1 1/2 theka ndi theka (OR mkaka wothandizila, mkaka wa kokonati wowala umachita bwino)
- Makapu 3 zamasamba (mwatsopano)
- Kulawa: Tsabola woyera (mwatsopano)
- Zokongoletsa: zopanga zowonjezera za gluten (zokonzedwa)
Momwe Mungapangire Izo
- Sungani masamba atsopano mpaka mwachifundo koma osaphika. Khalani pambali.
- Mu mphika waukulu wa masamba, pakati pa kutentha, kusungunuka batala kapena mafuta otentha a maolivi, whisk mu ufa wa amaranth kuti mupange phala.
- Onjezerani adyo ndipo mupitirize kusungunuka kwa mphindi imodzi mpaka yosalala ndi buledi ndi yophika pang'ono.
- Onjezerani msuzi wa mchere wa gluten mowonjezereka pang'onopang'ono. Whisk mpaka chisakanizocho n'chosalala komanso chokoma.
- Onjezerani masamba, kirimu, ndi zokometsetsa ndikusuntha mpaka phokoso.
- Zosangalatsa. Malo osakaniza mu blender ndikupanga masekondi angapo mpaka masamba asungunuke.
Kutumikira ofunda kapena ozizira kwathunthu ndi kufungatira.
Mbewu Yatsopano Yatsopano ya Msuzi Mbewu Zosintha-
Onjezerani zokhazokha mutatha kuwonjezera zakumwa ku msuzi wa kirimu.
- Mwatsopano Cream wa katsitsumzukwa Msuzi- Steam katsitsumzukwa mpaka wachifundo. Onjezerani supuni ya supuni ya ½ ndi supuni imodzi yothira madzi a mandimu.
- Msuzi Watsopano wa Msuzi wa Broccoli- Msuzi wa broccoli mpaka wachifundo. Onjezani supuni 1 yatsopano kapena supuni 2 yowuma youme.
- Mchere Watsopano wa Portobello Msuzi Wa Bowa-Thirani bowa ndi kupaka mu supuni imodzi mafuta kapena mafuta mpaka muthe. Onjezerani supuni ya supuni yokwana ½ kapena mace ndi supuni 1 youma sherry.
- Mchere Watsopano wa mbatata - Wiritsani peeled, mbatata yabwinja mpaka wachifundo, koma osati yophika. Sungani chikho ½ chochepeta machesi ndi supuni 1 batala. Dulani chidutswa chimodzi cha nyama yankhumba yophika. Onjezani supuni 1 yowonjezera supu yanu kapena supuni ya tiyi yowuma youma.
- Msuzi watsopano wa phwetekere Msuzi wa peel, kuwaza ndi kuchotsa mbewu. Wonjezerani supuni 1 yatsopano yophimba pansi bwino kapena supuni 1 supuni yowuma youma, supuni ya supuni yatsopano yapamwamba yopanga minced oregano OR ¼ supuni yowuma oregano.
Langizo: Mukamagula nkhuku zokonzeka bwino kuwerenga zolemba-onetsetsani kuti mukugula mankhwala osakaniza a gluten.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 980 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |