Mawu akuti " matambre " ndi dzina la nyama yodulidwa, komanso mawu oti "nsapato za nsapato". Matambre akuwoneka kuti akutsutsana ndi mawu akuti "matar" (kupha) ndi "hambre" (njala), ndipo amachitanso dzina la mbale yabwino kuchokera ku Argentina ndi Uruguay: nthunzi yazing'ono yodzaza ndi zamasamba ndipo yophika ndi makala kapena wovekedwa mu vinyo wofiira. Ndi chakudya chomwe "chimapha" njala yanu! (Anthu ena amawonjezeranso nyama yankhumba kapena soseji ku zamasamba). Matambre ali ndi mawonedwe okongola. Nthawi zambiri amatumizidwa monga koyamba ku Argentina koma amapanga mbale yabwino yokhala ndi chakudya chamadzulo kapena maphunziro apamwamba. Kutumikira matambre ndi chimichurri msuzi .
Chimene Mufuna
- 1 1/2 - 2-mapaundi pamtunda
- Madzi a 1 laimu
- 2 teaspoons oregano
- Supuni 1 ya mchere wosakaniza
- Tsabola wakuda
- 2 cloves adyo, minced
- 1/2 supuni ya supuni ya tsabola wofiira
- 1 kapu sipinachi masamba
- 1/2 chikho grated romano kapena parmesan tchizi
- Kaloti 2
- 1/2 wobiriwira belu tsabola
- 1 tsabola wofiira wofiira
- 1/2 chikho chachikulu cha azitona zobiriwira (zosankha)
- 3 mazira ophika
Momwe Mungapangire Izo
- Ikani phazi lachitsulo pa bolodi locheka ndi kuliyika mosamalitsa pakatikati pang'onopang'ono, kudula mofanana ndi ulusi. Tsegulani tsambalo ngati bukhu, ndipo mugone pansi.
- Finyani madzi a mandimu pamwamba pa steak ndi kuwaza ndi tsabola wakuda, mchere wa kosher, oregano, ndi mince. Gwiritsani ntchito nyundo yopatsa nyama kuti igulire nyama mpaka iyo ikhale yopanda kanthu komanso yogawidwa yambiri komanso mu mawonekedwe a rectangle. Nkhumba ya nyama iyenera kuthamanga mofanana ndi mbali yayitali ya makanda.
- Ikani masamba a sipinachi pamwamba pa nyama, kusiya masentimita 1-2 a mbali imodzi yaitali utaphimbidwa. Fukani tchizi pa sipinachi.
- Peel kaloti ndi kuziyika m'kati mwake mozungulira. Ikani kaloti pa sipinachi, motsogoleredwa ndi nsalu za nyama. Dulani tsabola kuti muwapange ndi kuwafalikira pa sipinachi. Dulani mazira mu wedges ndikugawana zidutswa pa sipinachi. Onjezerani maolivi, ngati mukugwiritsa ntchito.
- Dulani mosamala steak ndi masamba omwe mkati mwake, mutayendetse kuchokera mbali imodzi kupita kumbali, ndipo muzimangiriza mosamala ndi khitchini. Nyengo kunja ndi mchere ndi tsabola.
- Kuphika pa grill: Manga pepala lopangidwa ndizitsulo, ndikuyiika pamadzi (kamodzi atatentha pang'ono). Kuphika kwa 1 mpaka 1 1/2 maola, kapena mpaka nyama ikaphikidwa kuti ikhale yopatsa. Sakanizani, ndipo perekani ozizira, kenaka mulowetseni mu magawo oonda kuti mutumikire.
- Kuphika pa chitofu: Dulani phokoso la steak mu bokosi lalikulu pamsana wambiri-kutentha pang'ono mu mafuta a azitona , mpaka mutayika bwino mbali zonse.
- Onjezerani makapu 2 vinyo wofiira ndi madzi okwanira (kapena msuzi wa ng'ombe) kuphimba nyama. Sungunulani mofatsa mpaka nyama ikakhala yopweteka ikabaya ndi mphanda. Sakanizani ndi kuziziritsa, kenaka pewani magawo ochepa kuti mutumikire.
- Matambre amachepa mosavuta atatha kutentha, ndipo amatha kutentha kutentha ndi saladi monga chophimba kapena choyamba. Kutumikira ndi chimichurri msuzi , kapena ndi msuzi wopangidwa kuchokera ku vinyo wophika, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 444 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 230 mg |
| Sodium | 771 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 51 g |