Pulpo Gallego, kapena mbalame ya ku Galician, ndi tapa (kapena appetizer) yotchuka imene inkagwira ntchito ku Spain konse lero. Linayambira kumpoto chakumadzulo kwa Spain ku Galicia, kumene octopus ndipadera komanso nsomba zambiri za asodzi.
Tapa Chinsinsi sichikanakhala chophweka. Mpaka wophika wophika womwe umatumikiridwa ndi mbatata yophika, mafuta a maolivi , ndi mapapanishi okoma a Chisipanishi.
Chimene Mufuna
- 1 1/2 mapaundi octopus
- 4 mbatata zazikulu
- 1/4 chikho cha mafuta (
- Spanish yowonjezera namwali , kuti azimve)
- 1 dash paprika (zokoma Spanish)
Momwe Mungapangire Izo
- Pofuna kuchepetsa nthawi yophika kwa nyamayi, khalani koyamba.
- Chotsani kufiriji ndikuchiyika m'phika lalikulu la madzi otentha ndikuphika mpaka zosavuta kudya. Izi zimatengera pafupifupi 1 ora kwa octopus 1 mpaka 2 pounds. Kuti muyese kuchepa kwake, ikani mpeni pomwe miyendo ndi mutu zimakumana. Ngati izo zikupita mosavuta, ndi zokonzeka kudya.
- Chotsani nyamayi kuchokera m'madzi ndikulola kuzizira. Refrigerate kwa ola limodzi. Dulani ming'oma ya kukula kwake, kulumphira miyendo mumtundu wa 1/2-inch ndi mutu kukhala woonda.
- Sungunulani mbatata ndi kuyeretsa ndi masamba a burashi.
- Lembani mphika waukulu wazomwe uli pafupi ndi madzi. Bweretsani ku chithupsa pa kutentha kwakukulu. Wiritsani mbatata mpaka atha kukhala ndi mphanda.
- Chotsani kutentha ndi malo pamadzi otentha ozizira.
- Lolani kuti muzizizira, ndiye peelani mbatata. Sakanizani kuzungulira pafupifupi 1/3-inchi wandiweyani.
- Konzani magawo a mbatata pa mbale yopangira. Malo opangira pamwamba. Kuthamanga mafuta. Fukani paprika wokoma pamwamba ndikutumikira.
Kusankha Octopus
Mungathe kugwiritsa ntchito octopus yatsopano kapena yozizira. Malinga ndi kumene mukukhala, zingakhale zosavuta kuti muzipeze. Kumbukirani kuti nkhumba zatsopano siziyenera kununkhira nsomba; ichi ndi chizindikiro chakuti chikuipa.
Ngati ndiwe watsopano wodwala, funsani fishmonger kuti akuyeretseni. Apo ayi, kuyeretsa octopus sikovuta kudzichita nokha. Onetsetsani kuti muchotse chikwama cha inki, gawo la mutu ndi maso, mlomo, ndi ziwalo zamkati.
Mukapeza octopus yophika m'sitolo yamtundu kapena chakudya chokwanira, izi zimadula nthawi yomwe ikufunika kukonzekera mbale. Ingochotsa kokha phukusi, nadzatsuka, ndipo pewani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 234 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 82 mg |
| Sodium | 396 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 26 g |