Makhalidwe a swordfish steaks agwire bwino pa grill kapena broiler. Nsomba za swordfish zimenezi zimakongoletsedwa ndi mandimu ndi mandimu. Msuzi umaswedwa pamwamba pa nsomba pamene ukuphika.
Pamene swordfish ndi yathanzi komanso yokoma, imakhala ndi mercury. US FDA ndi EPA akulangiza kuti amayi omwe angakhale ndi pakati, amayi apakati, amayi oyamwitsa, ndi ana aang'ono amapewa kudya nsomba zamadzimadzi. Amalangiza gululi kuti lipewe konse nsomba, shark, tilefish, ndi mfumu yamchere.
Onani: EPA-FDA Advisory pa Mercury mu Nsomba ndi Shellfish
Chimene Mufuna
- 6 nsomba za swordfish zimatha, pafupifupi 1 inch thick
- 1/2 kapu ya mafuta a masamba kapena mafuta owonjezera a maolivi
- 1/4 chikho cha mandimu
- Masupuniketi awiri osakaniza
- mchere
- 1/2 supuni ya supuni ya mchere wa Worcestershire
- 1/8 supuni ya supuni pansi tsabola wakuda
- dash Tabasco msuzi kapena tsabola ya cayenne
- 1/4 supuni ya tiyi ya paprika
Momwe Mungapangire Izo
Muzimutsuka pansi pa madzi ozizira; Powuma ndi mapepala a pepala. Gwiritsani mafuta a mandimu, mchere, tsabola, msuzi wa Worcestershire, ndi msuzi wa Tabasco; Zimayambitsa bwino.
Sambani nsomba ndi kusakaniza ndikuwaza ndi theka la paprika. Ikani madzi osakaniza a mandimu ndi mbali ya paprika.
Ikani swordfish pa grill wokhala ndi mafuta obiriwira kapena mu mafuta odyera. Gwirani nsomba za mazalala apakati pa mphindi zisanu ndi zitatu kumbali iliyonse kapena nsomba zikuwombera mosavuta ndi mphanda.
Kapena grill pafupifupi 350 ° F pa grill grill.
Baste ndi madzi a mandimu kambirimbiri ndikuwaza nsomba yomwe inatsirizidwa ndi mapuri otsala asanatumikire.
Mwinanso Mungakonde
Nsomba Zowonongeka Zimalumikiza
Wophimbidwa ndi Red Snapper Ndi Cajun Seasonings
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 345 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 83 mg |
| Sodium | 884 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 25 g |