Ku US amisiri ambiri a azitona ndi Achiitaliya ndi Chisipanishi.
Mafuta a azitona amapangidwa ndi maolivi osambitsidwa. Phalaphala ndi lopangidwa ndi mchere ndipo kenako limapanga mafuta ndi madzi ku zolimba. Madzi amachotsedwa, kusiya mafuta.
Mafuta ndi mafuta a maolivi amadalira dera komanso mtundu wa azitona. Kaya maolivi amakololedwa kumayambiriro kapena akakula msinkhu angapangitsenso kusiyana kwa kukoma kwake.
Nazi ena mwa mitundu yodziwika bwino ya maolivi.
Mafuta Owonjezera a Maolivi a Virgin
Uwu ndiwo mafuta a maolivi opambana kwambiri. Amachokera ku maolivi opangidwa ndi maolivi (osakaniza mankhwala osakanizidwa), amawonedwa kuti ali ndi kukoma kwabwino, ndipo alibe zoposa 0,8% za acidity.
Ngakhale kuti ndipamwamba kwambiri, khalidwe, kununkhira, kukoma, mtundu, ubwino wa thanzi, komanso mtengo angasinthe kwambiri kuchokera pa mtundu wina kupita ku wina. Gwiritsani ntchito maolivi osapitirira mu saladi.
Mafuta a Maolivi a Virgin
Maolivi awa ndi otsika kwambiri, omwe ali pafupifupi 1.5% mwaufulu wa acidity. Kukoma ndikobwino ndipo ndibwino kuti mwachangu ndi sauteeing.
Mafuta Odzola a Maolivi
Mafuta a maolivi otchedwa "mafuta a azitona oyera" kapena "mafuta a azitona" nthawi zambiri amawotcha mafuta odzola. Mafuta a azitona odzozedwa ndi mafuta a maolivi omwe amapezeka mafuta a azitona aamwali mwa kukonza njira zomwe sizikuthandizira kusintha koyambirira kwa mawonekedwe a glyceridic. Mafuta a azitona oyeretsedwa ali ndi asidi omasuka, omwe amawoneka ngati oleic acid, osapitirira 0,3 gramu pa 100 magalamu (0,3%) ndipo zizindikiro zake zina zimagwirizana ndi zomwe zimayikidwa m'zigawo za IOOC.
Kawirikawiri izi zimakhala mafuta opangira mafuta omwe angapangidwe ndi mafuta olimba.
Mafuta Owonjezera a Maolivi Ounika
Mafuta a azitonawa ndi owala kwambiri komanso obiriwira, osati mafuta kapena mafuta. Chifukwa mafuta a azitonawa alibe kukoma, ndi bwino kuphika komanso ntchito iliyonse yomwe mafuta obiriwira amatha kukhala ovuta.
Mafuta a Maolivi Opaka Mafinya
Mafuta ozizira amatanthauza kuti mafuta a azitona ankakanizidwa opanda kutentha. Maolivi awa ndi okoma kwambiri. Ngati chizindikirocho chimawerengedwa "makina oyambirira ozizira ozizira," chifukwa ndizoyamba zowonjezera zoyamba, zimakhala zazikulu kuposa mafuta ena azitona ozizira ozizira ndipo zimakhala ndi mtengo wapamwamba.
Mafuta a Azitona Zakudya Zakudya
Mafuta 3,5 (100 g)
Zikhala: 885
Zakudya: 0 g
Mafuta 100 g
yodzazidwa: 14 g
monounsaturated 73 g
polyunsaturated 11 g
mafuta omega-3 <1.5 g
omega-6 mafuta 3.5 mpaka 21 g
Mapuloteni 0 g
Vitamini E 14 mg
Mwinanso Mungakonde
Garlic Mbatata Zosakaniza Ndi Mafuta a Azitona
Gwero la Mafuta a Azitona, Momwe Mungasankhire Mafuta a Azitona
Khoti Lalikulu la Azitona