Izi zikondwerero zonse zakudya za bulu wouma wowawasa ndi ginger, lalanje ndi makangaza a glaze ndiwotchuthi kapena mwayi wapadera wopita. Kutumikira ndi chala chokotcha mbatata kapena mizu masamba. Mitengo yabwino yobiriwira monga nyemba zobiriwira zokhala ndi mandimu kapena katsamba ka nyemba zonyezimira ndi chili ndi timbewu timene timayendera bwino.
Kuwotcha bakha usiku ndikutetezedwa koma kumathandizira kuti chowotcha chanu chikhale ndi khungu lakuthwa. Mabakha ndi mbalame zamtengo wapatali kwambiri, ndipo kuyika khungu kumatsimikizira kuti mafutawo adzapereka pansi pa poto m'malo mwa mbalameyi. Ichi ndi sitepe yofunika kwambiri pokonzekeretsa bakha: Pali zinthu zochepa kwambiri kuposa kupaka mafuta. Ngati mukukhala ndi phwando la chakudya chamadzulo, khalani kawiri kabuku kokha ngati mukufunikira.
Chimene Mufuna
- Bakha *
- Mchere wamchere ndi tsabola watsopano
- 2 a mandimu awiri
- 1 shallot, peeled ndi kudula pakati
- Supuni 1 grated mwatsopano ginger mizu
- 1 chikho makangaza mapiritsi
- 1/4 chikho uchi
Momwe Mungapangire Izo
Konzani Bakha:
- Sungani bakha bwinobwino ndikupukuta mapepala. Chotsani giblets ndi khosi ndikuzisungiranso ntchito ina. Sakani mafuta owonjezera kuchokera ku mbalameyi.
- Kugwiritsira ntchito mpeni waung'ono pambali; Awonetseni kachitidwe ka mtanda pa khungu lamatchi la bakha, osamala kuti musadulidwe mu nyama. Izi zilola mafutawo kuti apereke pansi pa poto yophika. Gwiritsani ntchito nsonga ya mpeni kuti mulowetse malo ovuta kufika.
- Muzisunga bakha lonse ndi mchere ndi tsabola. Gwirani (kumangiriza) miyendo pamodzi. Ikani bakha pamtunda wophika poto pamphuno, ndipo muyiike pa firiji usiku wonse kapena muyambe kuyatsa moto ku 350 F.
- Mukakonzekera bakha, bweretsani kutentha kutentha (mphindi 30 kapena kuposerapo).
- Ikani chophimba cha uvuni mu uvuni wa pansi. Ikani bakha kwa mphindi 45.
- Muzitsanulira mafuta aliwonse m'mbale ** ndipo khungu lanu likhale ndi khungu kangapo konse ndi mphanda kuti mafuta azipitirirabe. Tembenuzani mbali ya bakha pansi ndikuphika mphindi 45.
- Apanso, tsanulirani mafutawo ndi khungu kambirimbiri ndi mphanda. Tembenuzani nthata ya bere ndi kubwerera ku uvuni kwa mphindi 60.
Konzani Kuwala:
- Finyani madzi kuchokera ku malalanje. Ikani madzi a lalanje, shallot, ginger, makangaza ndi uchi mu kapu yaing'ono.
- Ikani poto pamwamba pa sing'anga kutentha ndi kuchepetsa glaze ndi theka, mpaka imakhala yonyezimira ndi kuvala kumbuyo kwa supuni. Pewani shallot.
- Chotsani bakha ku uvuni.
- Kuonjezera kutentha kwa uvuni mpaka 400 F.
- Thirani mafuta alionse. Gwiritsani khungu khungu kachiwiri, ndipo gwiritsani bwino mbalameyi bwinobwino. Bweretsani bakha ku uvuni, ndipo perekani maminiti 10, mpaka mbalameyo ikhale yopanda madzi ndipo pulogalamu yotentha yowonongeka imalembetsa 165 F.
- Buluyo akhale pansi kwa mphindi 15 asanajambula. Gawani muzipinda ndikugwiritsira ntchito glaze kumbali.
Cook's Notes
* Nthawi zonse muzigwiritsa ntchito bata. Pali mitundu yambiri ya bakha yomwe ilipo, ndipo aliyense ali ndi chiyeso chosiyana ndi mafuta ndi nyama.
Nkhumba ya Pekin ndi mafuta kwambiri ndi kukoma pang'ono; Ndizo zomwe oyang'anira ambiri a ku China amagwiritsa ntchito. Ngakhalenso abakha a mchere amakhala pambali yaying'ono, opanda mafuta ndi gamier. The Moulard ndi mtanda pakati pa awiri.
** Kutsanulira mafuta ndi sitepe yofunika kwambiri pakukotcha bakha ndipo ndizokhazikika komanso zotetezeka. Ambiri ophika amalumbira ndi mafuta a bakha, omwe ali ndi kukoma kokoma ndi kokoma. Mafutawa amatha kukhala miyezi ingapo ngati firiji ndipo akhoza kugwiritsidwa ntchito kwa browns , dawuni yophika, kabichi ndi masamba ena.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2021 |
| Mafuta Onse | 161 g |
| Mafuta okhuta | 55 g |
| Mafuta Osatchulidwa | 73 g |
| Cholesterol | 476 mg |
| Sodium | 417 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 108 g |