Chinsinsi Chophwanyidwa Chosavuta cha Tofu

Kuthamangitsidwa kwa Tofu ndi chakudya chodyera chophimba chophimba chofanana ndi mazira otsekemera. Ngakhale njirayi imayitanitsa anyezi ndi tsabola wobiriwira, yesetsani kuwonjezera nyama zosakaniza, kapena kusakaniza masamba osiyanasiyana, monga sipinachi, bowa ndi anyezi wobiriwira. Zomwe mungachite kuti mfuti ya tofu ikhale yopanda malire! Yesani kusakanizidwa kwa tofu ndi sipinachi kapena izi zowonongeka kwa tofu . Manga mu ufa wa ufa kuti ukhale wosavuta kadzutsa burrito.

Chimene Mufuna

• 1/2 anyezi (kutchulidwa)
• 1/2 wobiriwira bell tsabola (diced)
• 1 block tofu (yotsekedwa ndi kupanikizidwa)
• Supuni 2 mafuta (kapena margarine)
• Supuni 1 supuni ya ufa
• Supuni 1 supuni ya anyezi
• Supuni 1 ya soya msuzi
• Zosankha: 1/2 supuni ya tiyi turmeric
• Supuni 2
• yisiti

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a tofu, mfuti ya tofu idzalawa bwino ngati mutakakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Ndi sitepe yowonjezera, koma imangotenga mphindi zingapo.
2. Pamene tofu yanu ikanikizidwa bwino, kanizani tofu mu makilogalamu pafupifupi inchi imodzi. Kenaka, pogwiritsira ntchito manja kapena foloko, pewani pang'ono kuti mukhale osasinthasintha ngati mukukonda tofu yanu.

1. Kenaka, tenthe mafuta kapena margarine pamoto waukulu wa skillet kapena frying ndi kusungunula anyezi wodulidwa, tsabola, ndi kupumphuka tofu kwa mphindi zitatu kapena zisanu, kupitilira mobwerezabwereza.
2. Kenaka, onjezerani ufa wa adyo, anyezi wa ufa, ndi soya msuzi ndikuchepetse kutentha mpaka pakati. Lolani tofu wanu kuphika mphindi zisanu ndi zisanu ndi zisanu ndi zinai, kuyambitsa nthawi zambiri ndikuwonjezera mafuta pang'ono ngati mukufunikira. Pomaliza, onjezerani yisiti yowonjezera zakudya ndikugwedeza bwino ndikuonetsetsa kuti tofu yanu ili bwino.
3. Pofuna kuthamanga kwa tofu yanu, mukhoza kuidya monga momwe iliri, yikani ndi salsa kapena kuigwiritsa ntchito mu ufa wotentha wophikidwa ndi ufa wa salsa wophika chakudya cham'mawa kapena pamwamba ndi tchizi kapena tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	326
Mafuta Onse	21 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	587 mg
Zakudya	16 g
Matenda a Zakudya	4 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)