Kuphika kwa anthu kungakhale ntchito yovuta kwambiri, makamaka kwa wophika kunyumba wokhala ndi khitchini yaikulu. Ngakhale kuti zakudya zina zimachokera kwa akatswiri ogwira ntchito, pali nthawi zomwe palibe chabwino kuposa chakudya chophika kunyumba. Mwina ndizokhazikanso pakhomo pakhomo kapena pa phwando la ofesi kapena pikisiki. Zomwe zilipo nthawiyi, pamene sizinthu zonse zogula ndi maswiti, apa pali msuzi woyera wa nyemba zophimba nyemba zomwe zingathe kudyetsa anthu - ndiyeno ena.
Mapulogalamuwa amapanga pafupifupi 100 servings, kotero mungathe kudula chophikacho mofulumira kapena kupanga zokwanira kuti mukhale ndi zotsala zokhazikika pamene zonse zomwe mukufuna ndi mbale yotentha ya msuzi wokometsera popanda kupwetekedwa. M'malo mogwiritsa nyemba zoyera zam'chitini, njirayi imayitanitsa nyemba zouma. Koma m'malo momangodziwa, malangizo amathandiza kuti mukhale ndi nyemba zowonongeka, zomwe zimachepetsa nthawi yokwanira yophika koma zimapanganso nyemba zabwino. Kenaka, mafupa a nyama amathandiza kwambiri nyembazo.
Chimene Mufuna
- 6puni nyemba zoyera (pafupifupi 3½½)
- Majaloni asanu ndi awiri kapena nkhuku
- 8 ham mafupa
- 4 1/2 makapu anyezi odulidwa bwino (pafupifupi mapaundi awiri)
- 2 3/4 makapu opaka kaloti (pafupifupi mapaundi 1)
- Supuni 2 supuni
- 3 makapu madzi ozizira
- 2 makapu ufa wokhazikika
Momwe Mungapangire Izo
- Sungani nyemba zoyera pansi pa madzi ozizira, mutsimikize kuti mutaya nyemba kapena nyemba zowonongeka.
- Malo a nyemba zotsukidwa mu ketulo yayikulu yokhala ndi mafupa a katundu ndi ham ; kubweretsa kwa chithupsa.
- Mukatentha, kuchepetsani kutentha, kuphimba, ndi kuimirira kwa maola awiri kapena atatu kapena nyemba zisawonongeke.
- Pamene nyemba zimakhala zozizira, konzani anyezi ndi kaloti.
- Pambuyo pa maola 2-3, sungani anyezi, kaloti, ndi tsabola mu nyemba. Phimbani ndi kuimirira kwa mphindi 30 zina.
- Phatikizani madzi ozizira ndi ufa mu mbale yosiyana mpaka yowonongeka kenako pang'onopang'ono mutenge msuzi mpaka mutakuta.
- Ikani kwa zina 10 mphindi. Ngati msuzi uli wandiweyani, onjezerani madzi ena mpaka mutakwaniritsa zofuna zanu.
Gwero la Chinsinsi: Jene Cain, Northridge, California. Chinsinsichi chinabwera kwa ife kuchokera kwa Jene Kaini wochokera ku Northridge, CA amene mwachidziwikire amadziwa kuphika kwa anthu. Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 52 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |