Cook kamodzi, idyani kawiri
Zofunkha zili ndi mbiri yoipa. Anthu ambiri amakumbukira nyama yowuma, kuyambiranso mobwerezabwereza, kapena casserole yosalala yomwe siikondweretsanso. Maphikidwe otsalawa okomawa ndi osiyana!
M'magulu onse omwe ali pansipa, mumaphika chakudya chimodzi, ndikusunga zakudya zina zomwe mungapeze m'masiku angapo otsatira. Ndipo osadandaula - choyambirira, kapena choyambira chophweka ndi chophweka kwambiri!
Kusungidwa nthawi ndizosangalatsa kwambiri, ndipo kumangokupatsani kumvetsetsa podziwa kuti theka la ntchito yanu ya chakudya chamadzulo ano chachitika kale.
Nthawi zonse frijizani zakudya zowonongeka, monga nyama yophika, nkhuku, nsomba, kapena nkhumba, kapena mbale iliyonse yokhala ndi mazira kapena tchizi mwamsanga. Palibe zakudya izi ziyenera kukhala kunja kwa firiji nthawi yoposa maola awiri; Ola limodzi ngati kutentha kuli pamwamba pa 80 ° F. Phimbani chakudya molimba ndi kuika pulasitiki kapena zojambulazo ndi sitolo mufiriji mpaka mutakonzeka kuzigwiritsanso ntchito.
Onetsetsani kuti mukukonzekera mosamala kuti mudye chakudya ichi. Ngati njira yoyamba imapanga ma servite anayi ndipo pali anthu anayi m'banja mwanu, muyenera kuwonjezera chophikira choyambirira kuti mutenge chakudya chokwanira pa tsiku lachiwiri. Mwachitsanzo, mu Peach Glazed Ham Steak Recipe, kugula, kukonzekera, ndi kudya nyama ziwiri zowonjezera kuti mukhale ndi saladi.
Khalani omasuka kulowera zosakaniza zomwe banja lanu limakonda pa maphikidwe otsatirawa.
Ndipo onetsetsani kuti mukutsatira malamulo okhwimitsa chitetezo cha chakudya, kusungunula zotsalira mwamsanga m'mitsuko yopanda kanthu, kuziphimba bwino kuti asawume mu furiji, ndi kuzigwiritsa ntchito mkati mwa masiku awiri. Sangalalani ndi maphikidwe awa!
Cook Uzidya Kawiri
Matenda a Chicken
- Chakudya Choyamba: Chikuku Chophika Chokoma
- Chakudya Chachiwiri: Mkaka wa nkhuku ndi Veggies Casserole
Salmon Steaks
- Chakudya Choyamba: Nsomba Yowonongeka Yophika
- Chakudya Chachiwiri: Pesto Salmon Pasitala
Meatloaf
- Chakudya Choyamba: Meatloaf Amayi Anga
- Chakudya Chachiwiri: Nyama ya Spaghetti
Ground Chicken
- Chakudya Choyamba: Buffalo Chicken Meatloaf
- Chakudya Chachiwiri: Buffalo Chicken Penne Kuphika
Zophika nkhuku
- Chakudya Choyamba: Myron's Crockpot Roast Chicken
- Chakudya Chachiwiri: Nkhuku Pesto Croissant Sandwiches
Nkhuku Risotto
- Chakudya Choyamba: Nkhuku Risotto
- Chakudya Chachiwiri: Mkate wa Risotto ndi Msuzi wa Tomato
Turkey Breast
- Chakudya Choyamba: Crockpot Turkey Dijon Breast Breast
- Chakudya Chachiwiri: Kuphika Sandwichi ku Turkey
Steak
- Chakudya Choyamba: Marinated Steak
- Chakudya Chamadzulo: Sirloin Steak ndi Corn Salad
Ngale
- Chakudya Choyamba: Clam Linguine
- Chakudya Chachiwiri: Pasitala ndi Clam Chowder
Ham Steak
- Chakudya Choyamba: Peach Glazed Ham Steak
- Chakudya Chachiwiri: Ham Tortellini Kaisara Saladi