Buffalo Chicken Meatloaf ndi kupopera kwakukulu pa nyama yapamwamba, pogwiritsa ntchito zokopa za mapiko a nkhuku mu bukhu labwino komanso losavuta. Pamene ndinapanga, kutentha kwa mkati kunali 172 madigiri F pa 70 mphindi; koma nyamayi idakali yozizira komanso yokoma.
Chinyengo chopanga nyama yamtundu wambiri, makamaka pogwiritsa ntchito mafuta ochepa monga nkhuku, ndi kuwonjezera zina zambiri. Zamasamba, zinyenyeswazi, kupatsa saladi, ndi msuzi wotentha wothira zonse zimawonjezera chinyezi ndikusunga nkhuku kuti ikhale yochuluka kwambiri. Komabe, onetsetsani kuti mukusakaniza osakaniza mwaluso pogwiritsa ntchito manja anu. Musagwiritse ntchito supuni kuti mugwire nyama yamtundu wa nyama ikawonjezeredwa, ndipo perekani mkatewo pang'onopang'ono pamphika wophika.
Ndinapereka kabwino kameneka ndi Buffalo Mashed Potato ndi Peas ndi kaloti .) Mukhoza kuwonjezera saladi yobiriwira komanso yozizira ngati mukufuna kutentha. Gwiritsani ntchito Bake ku Buffalo Chicken Penne Bake kuti mupeze chakudya china chodabwitsa!
Chimene Mufuna
- Supuni 2 batala
- Anyezi 1, finely akanadulidwa
- 3 cloves adyo, minced
- 3 mapesi udzu winawake, finely akanadulidwa
- 2 mazira, omenyedwa
- 1 chikho chofewa lonse mkate wa tirigu zinyenyeswazi
- 1/4 chikho cha buffalo mapiko otentha msuzi
- 1/3 kapu ya buluu ya saladi yophika
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 1/8 supuni ya supuni ya tsabola ya cayenne
- 1 chikho chophwanyidwa buluu tchizi
- Mankhwala awiri a nkhuku, nyama yoyera ndi yamdima
- Supuni 2 ya njuchi mapiko otentha msuzi
- 2 supuni ketchup
- Supuni 1 uchi
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 ° F. Dulani phula losungiramo uvuni lopangira mafuta ndi kuphika mankhwala osasunthika. Kapena kuyika piringani mu poto yophika ndi mbali.
2. Mu khungu lalikulu, sungunulani batala pamsana. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka khungu lachisoso, pafupi mphindi zisanu. Onjezerani udzu winawake ku skillet; kuphika ndi kusonkhezera kwa mphindi 2-3 yaitali. Chotsani skillet kutentha.
3. Mu mbale yaikulu, phatikiza mazira, zinyenyeswazi, 1/4 chikho cha msuzi wotentha, saladi yophika, mchere, tsabola, tsabola wa cayenne, ndi tchizi cha buluu; Sakanizani bwino.
Onjezerani masamba ndi kusakaniza bwino. Onjezani nkhuku pansi ndikusakaniza bwino koma manja anu mpaka mutagwirizanitsa.
4. Pangani chisakanizo cha nkhuku mu nyama yochuluka pazakonzedwe.
5. Mu mbale yaing'ono, onganinso supuni 2 yotentha msuzi, ketchup, ndi uchi; Sakanizani bwino ndi kutsuka pa nyamalo.
6. Kuphika kwa mphindi 65 mpaka 75 mpaka kutentha kwa mkati kukufikira 165 ° F.
7. Phimbani ndi zojambulazo ndipo muyime maminiti 10. Ndiye kagawo kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 492 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 171 mg |
| Sodium | 802 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 40 g |