Ichi ndi chosavuta chophika chophimba chophika chophika chophika, chopangidwa ndi mbatata ndi mkaka, nyama yankhumba kapena nyama ya nkhumba, ndi zida zamchere zam'chitini. Chimanga chimapangitsa kuti chomeracho chikhale chokwanira komanso chokhutiritsa.
Madzi otsekemera ndi madzi abwino kwambiri, koma madzi kapena nkhuku zingagwiritsidwe ntchito. Ngati mugwiritsa ntchito msuzi wa mchere wa sodium kapena wamchere mu supu, mungafunikire kudula mchere. Onjezerani kachigawo kakang'ono ka mchere ndikudikirira mpaka itatsala pang'ono kuchitidwa kuti ayambe kulawa ndikuwonjezeranso zambiri, ngati pakufunika.
Ndiwotchuka kwambiri ndipo ndi ndondomeko khumi ndi ziwiri za nyenyezi pansi pa dongosolo lathu loyambitsirana lapitalo. Wowerenga wina analemba kuti anazitenga kukagwira ntchito ndipo panalibe dontho lamanzere. Ngati mutengereka, mutengeko mapepala angapo!
Chimene Mufuna
- 4 (zitapanga 6 1/2 oz.) Zitini zowonjezereka ndi madzi
- 6-8 ounces mchere wa nkhumba kapena nyama yankhumba, yotchulidwa
- 1 chikho chodulidwa anyezi
- 6 mpaka 8 mbatata yosakanikirana, peeled ndi cubed
- 3 makapu madzi (gwiritsani ntchito zonse kapena gawo la clam madzi kuti azisangalala kwambiri)
- 3 1/2 supuni ya tiyi mchere, kapena kulawa
- 1/4 supuni ya supuni
- Makapu 4
- theka ndi theka la mkaka kapena mkaka
- 4 supuni ya supuni ya supuni
Momwe Mungapangire Izo
- Ngati ndi kotheka, kanizani kapena kugawa zidazo mu zidutswa zakulira.
- Mu skillet, mwachangu diced mchere nkhumba kapena nyama yankhumba ndi anyezi mpaka golide bulauni; kuda. Sakanizani ndi kuwonjezera nkhumba kapena nyama yankhumba ndi anyezi kwa wophika pang'onopang'ono ndi clams kapena akanadulidwa.
- Onjezerani anyezi, mbatata, ndi madzi, otsika sodium nkhuku msuzi, kapena madzi a mandimu. Onjezerani supuni 2 za mchere (supuni 1 ngati mumadya msuzi) ndi tsabola wakuda watsopano.
- Phimbani ndi kuphika maola 3 mpaka 4 kapena mpaka masamba ali ofewa.
- Mu ola lotsiriza lakuphika, pangani 1 chikho cha mkaka kapena theka ndi theka ndi supuni 4 za chimanga. Onjezerani mkaka wa chimanga ndi mkaka otsala kapena theka ndi hafu kwa wophika pang'onopang'ono ndikugwedeza kuti mugwirizane. Panthawiyi, kulawa ndi kusintha zokololazo, kuwonjezera mchere wambiri, ngati mukufunikira.
- Pamwamba pamtundu uliwonse wothandizidwa ndi kuwaza kwa parsley watsopano ndikutumikira ndi mchere, oyendetsa oyster, kapena mkate wachi French .
Malangizo ndi Kusiyanasiyana
- Onjezerani 1/2 chikho cha udzu winawake wodulidwa ku skillet pamodzi ndi anyezi.
- Gwiritsani ntchito nyama ya nkhumba kapena nyama yankhumba kuti musadule mafuta ndi mafuta. Kapena mupange mbale ndi diced khungu m'malo mwake.
- Onjezerani supuni ya supuni ya adyo wodulidwa pamene anyezi ndi nyama yankhumba zimatulutsidwa ndi kuphika kwa mphindi imodzi yokha.
- Kuti mukhale wolemera kwambiri, gwiritsani ntchito theka la theka m'malo mwa mkaka.
- Fryan bacon pang'ono. Sakanizani nyama yowonjezera yophika ndi yowonongeka kuti mugwiritse ntchito monga zokongoletsa kwa chodela chotha.
- Mmalo mwa kukometsetsa parsley yatsopano, gwiritsani ntchito nsonga za anyezi wobiriwira, zowonongeka, tchizi, kapena nkhuku zokongoletsedwa zokongoletsera aliyense wotumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 101 mg |
| Sodium | 2,125 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |