Mafuta a shuga amagwiritsidwa ntchito mu maswiti ambiri a ku India ndi mchere wosiyanasiyana. Maganizo ngati umodzi kapena ziwiri-nsalu zosagwirizana zimagwiritsidwa ntchito pokhudzana ndi madziwa ndipo zingasokoneze kwambiri. Mawuwa amagwiritsidwa ntchito kokha chifukwa kugwiritsa ntchito maswiti opanga thermometer sikuli wamba m'nyumba za ku India.
Njira yophweka koma yogwira mtima imagwiritsidwa ntchito mmalo mwake, kuti mudziwe pamene manyuchi ali okonzeka ku mchere winawake.
Chimene Mufuna
- Makapu awiri
- shuga
- 1 chikho madzi
- 1/2 chikho mkaka
Momwe Mungapangire Izo
- Sakanizani shuga ndi madzi mu poto lolemera-pansi ndipo muikidwe kuti muwotche, pamoto wamkati.
- Pamene shuga wonse wasungunuka, onjezerani mkaka kwa madzi (mkaka umayambitsa zonyansa zonse kuti zichoke ndi kuchotsedwa) ndi kulola kuti wiritsani zina. Tsamba lidzapangidwa pamwamba. Chotsani izi mwa kusambira madziwa ndi supuni kapena kuigwiritsa ntchito muzitsulo zachitsulo.
- Bwezerani kuwiritsa.
- Pitirizani kuyesa ma sysi kuti muwone kusagwirizana kwake. Kuti muchite ichi, sungani mtengo wamatope mumadzi ndi kutuluka. Lolani kuzizira kwa masekondi angapo pamene zidzakhala zotentha kwambiri poyamba. Tsopano yikani mankhwalawa ndi wotsogolera woyera ndikugwiritsira ntchito thumbsani ndi thumba lanu limodzi ndikudula pang'onopang'ono. Pitirizani kuwira madziwo mosalekeza mpaka mutha kusinthana moyenera kuitanitsa. Ndondomeko ikuyenda mofulumira pambuyo pa mfundo, kotero fufuzani kawirikawiri.
- Nthano yosaphatikizika ndi ndondomekoyi ndi pamene ulusi umodzi umapangidwira ndikuswa mwamsanga pamene mwana wanu wamwamuna ndi thupi lanu amachotsedwa pang'onopang'ono.
- Nthano imodzi yokha ndi pamene ulusi umodzi umapangidwa (ndipo saphwanya) pamene chojambula chako ndi chala chanu chikuchotsedwa mofatsa.
- Nsalu ziwiri zimagwiritsidwa ntchito popanga ulusi (ndipo osaphwanya) pamene chojambula chanu ndi chala chanu chimachotsedwa pang'onopang'ono. Gawo ili limatchedwanso mpira wofewa - pamene dontho la manyuchi la kusinthasintha uku ligwera mu mbale ya madzi ozizira, imapanga mpira wofewa.
- Kuphatikizira kwa utatu ndikopangidwe katatu (osati kuswa) pamene chojambula chako ndi thupi lako likuchotsedwa pang'onopang'ono. Gawoli limatchedwanso mpira wolimba - pamene dontho la madziwa lagwedezeka mu mbale ya madzi ozizira, limapanga mpira wolimba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 9 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |