Chophimba Chophimba Nyemba Zam'madzi Zambiri Zofiira ndi Ham Hock

Mitengoyi imakhala yopangidwa ndi nandolo zouma, yopepuka yophika ndi kuphweka kophatikizira nyama yankhumba, nyama yamchere, ndi zokometsera.

Pachifukwa ichi, nandolo zakuda zimaphika padera pa stovetop mpaka mwachifundo ndipo kenaka amawonjezeredwa ku zotsalira zotsalira. Anthu ambiri amavutika ndi nandolo ndi nyemba kuti zikhale zokoma m'mphepete wophika. Izi zikhoza kuyambitsa mchere kapena zowonongeka, zovuta madzi, kapena zaka za nandolo kapena nyemba. Kuyambira-kuphika nandolo kumathandiza kuti nandoloyi ikhale yamtendere ndipo imatha nthawi yambiri.

Chimene Mufuna

• Mapaundi 1 adayimitsa nandolo zakuda
• 1 anyezi wamkulu (odulidwa)
• 1 lalikulu kusuta nyama
• 2 mpaka 4 akuphwanya
• nyama yankhumba (yotsekedwa, yophika)
• 1/8 1/4 supuni ya supuni ya tsabola ya cayenne (kapena kulawa)
• 1/2 supuni ya supuni ya adyo (kapena agwiritseni 1 katsabola katsopano, minced)
• Supuni 1 mpaka 2 ya mchere wosakaniza (kapena kulawa)

Momwe Mungapangire Izo

1. Mu lalikulu saucepan, kuphimba nandolo ndi madzi pafupifupi masentimita atatu pamwamba pa nandolo. Bweretsani ku chithupsa, kuchepetsa kutentha, kenaka musamaimire kwa mphindi 45 mpaka 1 ora, kapena mpaka nandolo ndi yachisoni.
2. Panthawiyi, ikani nyama yamphongo, tsabola anyezi, nyama yankhumba, tsabola, adyo komanso mchere wophika. Onjezerani makapu 3 madzi. Phimbani ndi kuphika pa HIGH kwa ora limodzi.
3. Pamene nandolo imakhala yabwino, imani ndikusamutsira wophika pang'onopang'ono. Kuchepetsa kutentha kwa LOW; kuphimba ndi kuphika kwa maola asanu kapena asanu ndi awiri.

1. Chotsani nkhuku kuchokera ku mphika. Chotsani nyama ku khola ndi kupukuta kapena kuwaza. Yikani nyama kubwerera ku nandolo.
2. Lawani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, ngati mukufunikira.
3. Tumikani nandolo ndi chimanga chophika kumene .

Malangizo ndi Kusiyanasiyana

• Onjezerani za supuni ya 1/2 kapena 1 ya tsabola wofiira wofiira m'malo mwa tsabola wa cayenne.
• Onjezerani 1/2 chikho cha tsabola wofiira kapena tsabola wofiira wofiira ku mphika wophika pamodzi ndi anyezi.
• Onjezerani ndi 1/2 chikho cha slicery chosakanizidwa ku mphika wophika pamodzi ndi anyezi.
• Onjezerani supuni ya tiyi kapena awiri a tsabola ya jalapeno ku crockpot.
• M'malo mwa nyama yamphongo, yikani nyama yonyama yokhala ndi nyama yokhala ndi nyama yotsalira kapena yogula nyama.
• Ikani ham ndi mazira 12 kapena 16 a magawo kapena magawo khumi kapena awiri omwe amasuta fodya, monga andouille kapena kielbasa.
• Kumwera kwakumadzulo, onjezani supuni ya supuni ya ufa wa chili ndi 1/2 supuni ya supuni ya chitowe pansi pa mphika wophika ndi nandolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	69
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	4 mg
Sodium	512 mg
Zakudya	10 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)