Ng'ombe Yotchedwa Pork Chops Easy

Zosakaniza mwamsanga ndi zosavuta, nkhuku za nkhumba zimapangidwa ndi zokopa zodya nkhumba, zokometsera, ndi nkhuku ndi mpunga wa mpunga. Ndi chakudya chosavuta komanso chokoma kwa tsiku lotanganidwa.

Chimene Mufuna

• 6 mpaka 8 zowonda nkhumba za nkhumba, pafupifupi 1 inchi wandiweyani
• 1/2 kapu ufa wokhala ndi cholinga
• 2 supuni ya tiyi mchere
• 1 (10 oz.) Akhoza nkhuku ndi mpunga wa mpunga kapena nkhuku ndi mpunga wa mpunga
• 1 1/2 supuni ya tiyi ya mpiru
• 1/2 supuni ya supuni ya adyo ufa
• Supuni 2 za masamba

Momwe Mungapangire Izo

1. Chovala cha nkhumba chimaphatikizapo ufa, mchere, mpiru wouma ndi adyo.
2. Brown mu mafuta otentha mu skillet, kutembenukira ku mbali zobiriwira.
3. Ikani malo okhwima a nkhumba mu crockpot. Yonjezerani nkhuku ndi mpunga wa mpunga .
4. Phimbani ndi kuphika pansi kwa maola 6 kapena 8 kapena pamwamba kwa maola 3 kapena 4.

Amatumikira 6 mpaka 8.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	413
Mafuta Onse	23 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	100 mg
Sodium	855 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)