Zosakaniza za nkhumba zosaoneka bwinozi zimaphatikizidwa ndi kuphatikizapo mpiru wa dijon, viniga, shuga wofiira, ndi msuzi wa Worcestershire.
Ndimakonda mapepala a nkhumba ndi mbatata yosenda, koma macaroni ndi tchizi kapena mbale ya mpunga ndibwino. Onjezerani broccoli wotentha kapena saladi yosokera kuti banja lanu likhale lokwanira.
Chimene Mufuna
- Supuni 2 za masamba
- 1 chikho chinayambitsidwa anyezi
- 4-fupa-mkati mumadula nkhumba za nkhumba
- Mchere wamchere ndi tsabola watsopano wakuda
- 2 cloves adyo, minced
- 1/2 chikho nkhuku msuzi
- Supuni imodzi ya dijon mpiru
- Supuni 1 apulo cider viniga
- Supuni 3 bulauni shuga
- Supuni 1 ya Worcestershire msuzi
Momwe Mungapangire Izo
- Mu lalikulu katundu skillet pa sing'anga kutentha, kuphika anyezi mu masamba mafuta, oyambitsa, mpaka zofewa ndi mopepuka browned kuzungulira m'mbali.
- Chotsani anyezi pambali ndikuwonjezera zowonjezera nkhumba ku skillet. Fukani ndi mchere komanso tsabola watsopano wakuda.
- Koperani chopsera kwa mphindi zitatu kapena 4 mbali iliyonse, kapena mpaka mutawoneka bwino.
- Onjezerani adyo ndikupuma kwa mphindi imodzi kapena ziwiri motalika, kapena mpaka adyo ndi ofewa pang'ono ndi onunkhira. Samalani kuti musatenthe adyo.
- Mu kapu kapena mbale, phatikiza msuzi, mpiru, viniga, shuga wofiirira, ndi msuzi wa Worcestershire.
- Thirani chisakanizo pamwamba pa chops. Phimbani poto mwamphamvu ndikuphika kutentha kwakukulu kwa mphindi 45 mpaka 1 ora, kapena mpaka nkhumba za nkhumba ziri zachifundo.
- Ngati mukufuna kugwiritsa ntchito uvuni, pezani skillet (ovenproof) kapena mutenge poto ndikuphimba mwamphamvu ndi zojambulazo. Sungani zitsamba za nkhumba pa 325 F kwa mphindi pafupifupi 45 mpaka 55, kufikira mchifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 626 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 171 mg |
| Sodium | 373 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 58 g |