Kamwana ka mpunga, mpunga, ndi zinyama zambiri zimapanga zinthu zomwe zimakulungidwa m'masamba a Swiss chard ndikuphika msuzi wa tomato. Zimapotoka pamasamba a kabichi, omwe ndi okongola kwambiri, osangalatsa kwambiri, komanso otentha kwambiri usiku. Ngakhale kuti timakonda mwana wa nkhosa mu mbale iyi, njirayi imagwirira ntchito mofanana ndi njuchi kapena pansi.
Muyenera kupeza makalata 12 akuluakulu omwe timapeza kuti tikuyamba ndi magulu awiri ndipo sitikusowa kuti zonsezi zikugwira ntchito bwino, koma gulu lalikulu 1 likhoza kugwira ntchito, makamaka ngati simukudandaula kwambiri ndi katundu yemwe akuyang'ana bwino akubwera nthawi.
Zindikirani: Timagwiritsa ntchito mpunga wafupipafupi pazifukwa zabwino zokometsera ndi zokometsera pang'ono, koma mpunga wambiri kapena wautali umagwiranso ntchito.
Chimene Mufuna
- 2 magulu Swiss chard
- 2 anyezi aang'ono
- 3 adyo cloves
- Kaloti 2 kapena karoti ndi 1 parsnip
- Supuni 2 za maolivi kapena mafuta a masamba
- Mchere wamchere wamchere (1/2 supuni ya tiyi ya tiyiketi, 1 supuni ya madzi a blanching, 1/2 supuni ya supuni ya msuzi, kuphatikizapo kulawa)
- 3/4 kapu ya tirigu wochepa
- 3/4 phala la mwana wa nkhosa
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- Mankhwala a tomato opangidwa ndi quart 1 kapena 28 ounce amatha kupangidwa ndi tomato
- Supuni 4 batala
Momwe Mungapangire Izo
- Ikani madzi ambiri piritsani.
- Pamene zimabwera ku chithupsa, zowonongeka ndi ku Switzerland : kudula tsinde, komanso kudula "nthiti" zazikulu zoyera kuti tsamba likhale losavuta komanso losavuta kugwira ntchito.
- Pewani zitsamba ndikuziika pambali.
- Blanch wachitsulo amachoka , kuwapaka m'madzi otentha mpaka atatha, pafupifupi masekondi 30, kuthira ndi kutsuka madzi ozizira kuti alowe mu mbale ya madzi oundana kuti azizizira ndikuika mtundu wobiriwira.
- Dulani 1 a anyezi, pembedzani adyo, ndi peel ndi finely kuwaza kaloti ndi / kapena parsnip. Mu phala lalikulu, poto, kapena poto lalikulu, kutentha mafuta.
- Onjezerani anyezi ndi 1/2 supuni ya supuni ya mchere ndikupaka, kuphika ndi kusonkhezera kawirikawiri mpaka anyeziwo ndi ofewa komanso osakanikirana pafupifupi mphindi zitatu.
- Onjezerani adyo ndikulimbikitseni kuphatikiza. Onjezerani karoti ndi / kapena parsnip ndi chard zimayambira kwa anyezi osakaniza ndi kuphika, kuyambitsa nthawi zambiri mpaka ndiwo zamasamba zokhala pafupi maminiti khumi.
- Tumizani ndiwo zamasamba ku mbale yaikulu yosakaniza.
- Onjezerani mpunga ndikuphatikizani, kenaka yikani mwanawankhosa ndi tsabola wakuda ndikusakanikirana kuti mugwirizane. Khalani pambali.
- Tsukani poto.
- Onjezerani tomato, batala, ndi 1/2 supuni ya supuni mchere.
- Peel ndi kuchepetsa anyezi wina ndi kuwonjezera kwa tomato.
- Onjezani chile flakes, ngati mukugwiritsa ntchito. Sungani tomato pa kutentha kwapakati, kuchepetsa kutentha ngati kuli kofunika kuti tomato aziwoneka bwino kwambiri mpaka batala ikhale yosiyana ndi tomato ndipo anyezi ndi ofewa, pafupifupi 30 minutes.
- Sakani ndi kuwonjezera mchere kuti mulawe, ngati mukufuna.
- Pamene msuzi amawoneka, konzekerani masamba osungunuka. Gwiritsani ntchito tsamba limodzi panthawi imodzi, finyani madzi ochulukirapo kuchokera ku tsamba ndikuliika pamtunda woyera. Ikani supuni 2 mpaka 3 ya kuyika pamphepete mwa tsamba limodzi. Bweretsani tsatanetsatane wa tsambali pamtambo, pindani pambali kuti mutseke, kenaka musani tsamba lotsalira. Ngati mukudziwa kupukuta burrito kapena kasupe, ndizofanana; Ngati simukutero, musadandaule ndi izi-njira iliyonse yomwe mumagwiritsira ntchito mankhwalawa ndikupangidwira masamba. Lembani ngati phukusi, ingomangirira ndi kumbali. Masamba amasinthasintha ndipo chinthu chomaliza chingakhale ndi timu yanu yapadera.
- Chotsani magawo a anyezi kuchokera ku phwetekere msuzi ndi kuwasiya.
- Onjezani 1/2 chikho madzi kwa phwetekere msuzi ndi kubwereranso ku simmer.
- Ikani masamba oyika mkati mwa tomato msuzi, kuphimba, ndi kuphika mpaka nyama ndi mpunga zophikidwa ndi zokoma, mphindi 30 mpaka 40.
- Yang'anani pa mphika nthawi zina - ngati msuzi wa tomato amawoneka wandiweyani kapena akuyamba kumamatira poto, onjezerani supuni 1 mpaka 2 ya madzi ndikutsitsimutsa pakati pa zida zowonongeka ndikusintha kutentha kuti mukhale osasinthasintha koma mofatsa. .
Tumikirani mitsuko ya Swiss chard yotentha, ndi msuzi pamwamba kapena kumbali, monga anthu amakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 617 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 110 mg |
| Sodium | 1,934 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 27 g |