Msuzi wa Sandwichi wa Korea

Mwachikhalidwe, anthu a ku Korea ankadya mpunga, mbale zina zamphingo ndi mbale ya msuzi kapena chakudya cha kadzutsa. Tsopano anthu a ku Korea nthawi zina amadya chakudya champhepete, zakudya zamasamba kapena masangweji a dzira kuti adye chakudya cham'mawa , mofanana ndi anthu akumadzulo. Sangweji ya ku Korea ya kadzutsa, yogulitsidwa ndi ogulitsa mumsewu mumidzi, imatchedwa tost-u (toast) kapena gaeran tost-u (mazira oyamwa). Sizinali zosiyana ndi sangweji ya mazira ku America, koma kuwonjezera kabichi ndi fumbi lokoma la shuga wofiirira ndizokoma kwambiri ku Korea. Ndi ku Korea fusion kuphika pamsewu.

Chimene Mufuna

• 4 zidutswa za mkate woyera
• 1 Tbsp batala
• Mazira 2
• 2 Tbsp kabichi wodulidwa
• 1 Tbsp akanadulidwa kaloti
• 1 Tbsp anyezi odulidwa
• 1 Tbsp bulauni shuga
• 1 Tbsp ketchup

Momwe Mungapangire Izo

1. Pakani poto kapena pamatope, onunkhirani mbali zonse za mkate pamwamba pa kutentha kwapakati pogwiritsa ntchito mafuta onse.
   
2. Chotsani mkate ndi kuika pambali.
   
3. Mu mbale, whisk mazira ndi kusakaniza ndi kabichi, karoti, ndi anyezi.
   
4. Fryani dzira losakaniza mu otsala batala mu poto lomwelo mpaka mutha kupanga omelet mosagwirizana.
   
5. Dulani dzira kukhala magawo awiri ndikuyikapo pa zidutswa ziwiri za toast.
   
6. Pamwamba pamtundu uliwonse ndi fodya wa ketchup ndi ufulu wa shuga wofiira.
   

1. Pamwamba ndi mkate wotsala ndi kudula pakati.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	225
Mafuta Onse	12 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	4 g
Cholesterol	224 mg
Sodium	240 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)