Kodi Kuphika Gyudon?

Mmodzi wa otchuka kwambiri mpunga mbale mbale ku Japan ndi gyudon - ng'ombe yosakanizidwa ankapangira pamwamba pa mpunga wophika. Gyudon (kapena mbale ya ng'ombe) ili ngati chakudya chotonthoza cha a ku Japan. Ikhoza kukonzekera mwamsanga ndipo imakhala ndi zakudya zowonjezera monga ng'ombe, anyezi, mpunga, ndi nthawi zina dzira. Uku ndi chakudya chabwino pamene muli ndi ndondomeko yonse mpaka nthawi ya chakudya chamadzulo. Ngati mwatopa kuitanitsa pizza, ganizirani za Gyudon usikuuno.

Gyudon imachokera ku zakudya zina ziwiri: gyunabe ("mphika wa ng'ombe") ndi sukiyaki, momwe magawo oonda a ng'ombe amaphika ndi masamba mumphika. Gyunabe amaonedwa ngati mawonekedwe oyambirira a sukiyaki. Gyudon, yomwe nthawi zambiri imakonzedwa ndi kuchepa kwa ng'ombe, ndiwotchuka kwambiri, mwamsanga, komanso wotchipa chamasana omwe amapezeka m'malesitilanti ambiri ku Japan.

Chinsinsi ichi cha gyudon chimagwiritsa ntchito zida ziwiri zomwe simukuzidziwa koma ndizofunikira ku Japan kuphika:

1. Dashi ndi msuzi wosavuta kwambiri, ndipo umapanga chimodzi mwazophika zamakono za ku Japan. Zimapangidwa pafupifupi maminiti 10 ndi zowonjezera zitatu zokha: madzi, kombu (kelp zouma), ndi mabala otchedwa bonito. Zotsatirazi zimamveka msuzi monga mchere wa nyanja. Dashi ingagwiritsidwe ntchito kupanga mbale yosangalatsa ya miso msuzi, kusakaniza nsomba kapena ndiwo zamasamba, kapena kuwonjezera kukoma kwa umami kwa mbale zambiri za ku Japan.
2. Mirin ndi chinthu chofala chomwe chimagwiritsidwa ntchito pophika Japan. Ndi mtundu wa vinyo wa mpunga, mofanana ndi chifukwa, koma ndi mowa wapansi komanso shuga wambiri. Popeza kumwa mowa kumakhala kochepa, kumakhala kosavuta pamene akuphika. Mirin ali ndi kukoma kokoma komwe kumapanga kusiyana kwakukulu pamene amagwiritsidwa ntchito ndi mchere wa saltier monga soy kapena tamari. Ili ndi mtundu wa golide wonyezimira komanso kuwala kochepa.

Ku Japan, nthawi zina gyudon imatumikiridwa ndi yaiwisi yaiwisi kapena onsen tamago (dzira lakuda) pakati pa nyama ndi anyezi osakaniza. Monga mazira yaiwisi sakuvomerezedwa ku US, mungayese kupanga tamagowa potsanulira mazira omenyedwa mu poto musanatumikire kuti aziphika.

Chimene Mufuna

• 4 makapu a mpunga waku Japan
• 1bb thinly sliced
• Ng'ombe yotsala , idula miyendo inchi-inchi
• 1 anyezi, thinly sliced
• 1 1/3 chikho
• supu ya dashi
• 5 tbsp. msuzi wa soya
• 3 tbsp. mirin
• 2 tbsp. shuga
• 1 tsp. chifukwa
• Mwayi wokha: benishoga (ginger wofiira wofiira) ngati kupukuta

Momwe Mungapangire Izo

1. Dulani anyezi ndi anyezi wobiriwira mu magawo ofiira ndi kudula nyama muzidutswa tating'ono ting'ono.
2. Ikani dashi, msuzi wa soya , shuga, mirin, ndi chifukwa cha poto lalikulu ndipo mubweretse ku chithupsa pa kutentha kwakukulu.
3. Onjezerani magawo a anyezi ndi kuimirira kwa mphindi pang'ono kapena mpaka mutachepa.
4. Wonjezerani ng'ombe ku poto ndikuyimira kwa mphindi zingapo.
5. Tumikani mpunga wotentha wambiri mu mbale zakuya za mpunga. Ikani ng'ombe yamphongo yosakanizika pamwamba pa mpunga. Pamwamba ndi benishoga ena (mwachangu).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1009
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	101 mg
Sodium	1,303 mg
Zakudya	164 g
Matenda a Zakudya	5 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)