Mbalame Yam'madzi Yam'madzi Yopanda Utoto

Zakudya zam'mimba zopanda chiphuphu zimayamba ndi chimanga cha mphukira , chimene mungachite ndi chophimba chanu chomwe mumakonda kapena kusakaniza kapena kugula okonzeka.

Onjetsani zinyama kuchokera kuzakonda zanu za tsiku ndi tsiku za gluten . Njira imodzi ndi chakudya cha gluten cha rosemary , chomwe chimapatsa kununkhira, kosangalatsa kwambiri. Mupangire mkate ndi mkate pafupipafupi ndikuwombera kuti mugwiritse ntchito. Kuvala kotereku kumakhala kovomerezeka, kofulumira komanso kosavuta.

Chimene Mufuna

• 2 makapu opanda chimanga wosakanizidwa, zouma
• 2 makapu opanda chotupa, chouma
• 1 chikho celery, finely akanadulidwa ndi leafy nsonga
• 1 chikho chapamwamba cha anyezi, sliced ​​(pafupifupi 8 anyezi wobiriwira)
• 2 cloves adyo, minced
• 1/4 chikho cha mafuta
• 1/4 kapu ya mafuta
• Pakadutsa supuni 1 mpaka 2 zosakaniza zosakaniza zitsamba (kapena zotsamba zotsamba zitsamba)
• 3/4 kuti 1 chikho chikho cha gluten, kapena nkhuku
• Mchere, kuti ulawe
• Pepper, kuti mulawe

Momwe Mungapangire Izo

1. Mu lalikulu saucepan, kusungunulani batala ndi kuwonjezera mafuta a maolivi.
2. Onjezerani udzu winawake, anyezi, ndi adyo ndikuyimbira mpaka masamba ali ofewa, pafupi maminiti asanu.
3. Onjezerani mikate, mchere, tsabola, ndi zitsamba zouma.
4. Thirani nkhuku mu nkhuku. Muziganiza kuti mugwirizane. Sinthani zokonzekera ndipo pang'onopang'ono muwonjezere katundu ngati kuli kofunikira.
5. Kutentha ndi kutumikira.

Mafakitale opanda zomera a Gluten amaphatikizapo Tone's, Durkee, ndi Spice Island. Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten.

Nthawi zonse werengani mankhwala akupanga ngati opanga angasinthe mankhwala kupanga mankhwala popanda kuzindikira. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	410
Mafuta Onse	24 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	76 mg
Sodium	393 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)