Ndimakonda mtundu uliwonse wa sikwashi , chilimwe ndi nyengo yozizira, ndipo nthawi zambiri ndimakhala ndikuzungulira m "nyumba mwanga. Koma ndimakumbukira pamene ndinayamba maphunziro a koleji, ndinasamukira m'nyumba yanga ndipo ndinayamba kuphunzira kudzidyetsa ndekha. Ndinagula ndikuyesa zakudya zambiri koma ndikuvomereza kuti nthawi yoyamba yomwe ndinagula sikwashi inali chifukwa cha dzina. Kudumpha ndi mawu osangalatsa ndi okoma. Kodi chirichonse chotchedwa dumpling chingakhale chabwino bwanji?
Njira yanga yosagwirizana ndi sayansi ya sikwashi sinandichititse ine kulakwitsa, ngakhalebe. Zitsamba zili ndi mnofu wachikasu womwe umandikumbutsa za kukoma kwa chimanga chokazinga. Ndipo mawonekedwe awo omwe amapangidwa ndi mbale amapangitsa iwo kukhala angwiro poyika zinthu mkati. Ndikutanthauza, ndani angatsutse edible mbale?
Kuphatikiza sikwashi ndi saladi sizinthu zatsopano kwa ine chifukwa ndimakonda kwambiri zophika zidutswa za squash mu saladi. Njirayi imatenga gawo limodzi ndikukulolani kukodza sikwashi ndi kuluma kwa saladi. Zonse ndi zokoma komanso zosangalatsa zosangalatsa.
Chimene Mufuna
- 1 squash pang'ono ya dumpling
- Supuni 1 ya mafuta a maolivi
- 1/2 chikho cha masamba a sipinachi masamba
- 1/4 chikho chitowe chowotcha nkhuku
- Supuni imodzi imadulidwa feta cheese
- Supuni 2 lemon tahini kuvala
- Mchere ndi tsabola kuti mulawe
- Kwa Chikuto Chophika Chophika:
- 1 imatha nkhuku (kutsukidwa ndi kuthiridwa)
- Supuni 1 ya mafuta a maolivi
- Supuni 1 pansi
- chitowe
- 1/4 supuni ya supuni ya adyo ufa
- Mchere ndi tsabola kuti mulawe
- Kuphika kwa Lemon Tahini:
- 1/4 kapu ya sesame
- 1/4 chikho cha madzi
- Supuni 2-3 supuni mandimu
- 1 clove adyo (peeled ndi grated)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Kutentha utoto ku ng'anjo ku madigiri 400.
Sakani 1/4 pamwamba pa sikwashi. Ndimapeza kuti kugwiritsa ntchito mpeni waukulu wamagetsi kumachita bwino. Sungani nyembazo, kanizani mkati ndi supuni ya mafuta ya azitona komanso nyengo ndi mchere ndi tsabola. Ikani pa pepala lophika lomwe lili ndi pepala lolembapo ndi lopsa mu uvuni kwa mphindi 20 mpaka 30 kapena mpaka mnofu ukhoza kupyozedwa mosavuta ndi mpeni. Lolani kuti muziziritsa pang'ono.
Pangani chitowe chowotcha nkhuku pogwiritsa ntchito nkhuku zopukutidwa ndi zotsekedwa, maolivi, chitowe ndi adyo ufa mu mbale. Thirani papepala kapena poto yachitsulo ndikuyimbira pa sing'anga kutentha kwakukulu kwa mphindi zingapo kufikira pang'ono golide bulauni. Nyengo ndi mchere ndi tsabola.
Pangani chovalacho pothandizira pamodzi zitsamba, madzi, mandimu ndi garlic grated. Nyengo kuti mulawe ndi mchere ndi tsabola.
Sonkhanitsani saladi mwa kuyika sikwashi ndi masamba a sipinachi. Pamwamba ndi nkhuku ndi feta tchizi ndipo muzitsuka pa zovala za mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1500 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 8 mg |
| Sodium | 1,783 mg |
| Zakudya | 189 g |
| Matenda a Zakudya | 38 g |
| Mapuloteni | 59 g |