Mbeu yamapomegranate (nthawi zina imatchedwa mitsinje) mwinamwake njira yofulumira komanso yosavuta kwambiri ndikudziwiritsira chidwi ndi mitundu yonse ya saladi, saladi za tirigu, ndi saladi wobiriwira. Amapereka mtundu wofiira wa mtundu wa ruby, wokongola kwambiri, ndi pang'ono. Saladi iyi imagwira chilimwe chifukwa imatsitsimutsa, komanso imayang'ana bwino ngati gawo la chakudya cha Khirisimasi, chifukwa cha mitundu yofiira ndi yobiriwira. Mukhoza kugwiritsa ntchito timbewu tonunkhira kapena oregano m'malo mwa kuphatikiza ngati mukufuna.
Onani chithunzi kuti mudziwe zambiri zokhudza kugula mbewu zamakomanga kapena makangaza.
Chimene Mufuna
- Nkhaka zopanda kanthu
- 1/2 chikho chodulidwa anyezi
- Supuni 2 zatsopano mandimu
- Supuni 2 zowonjezera mafuta azitona
- Supuni 1 yokometsetsa timbewu tatsopano
- Supuni imodzi yodulidwa oregano
- Mchere wamchere ndi tsabola watsopano watsopano
- 1 chikho makangaza mbewu, inagawidwa (onani Zindikirani)
Momwe Mungapangire Izo
- Sakanizani nkhaka mobisa ndikuika mu mbale yayikulu. Onjezerani anyezi, mandimu, mafuta a maolivi, timbewu timeneti, oregano, mchere ndi tsabola. Onjezerani theka la makangaza a makangaza ndikuponyera kuphatikiza.
- Tumizani mbale yotumikira ndi pamwamba ndi mbewu zotsamba za makangaza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |