Zakudya za nkhumbazi ndi mphepo yokonzekera ndi kuphika ndi zokometsera ndi kirimu wowawasa. Onjetsani bowa ku zipsu za nkhumba ngati mukufuna, kapena muzisiye. Kirimu wowawasa ndi paprika zokoma zimaphatikizidwa ku mapiritsi a poto kuti apange zokoma zonunkhira msuzi.
Gwiritsani ntchito zotsekemera ndi mbatata yophika, yophika, kapena yokazinga, nyemba zobiriwira kapena broccoli, ndi saladi yobiriwira.
Chimene Mufuna
- 6 zokwawa za nkhumba, pafupifupi 1/2 inchi wandiweyani
- mchere wosakaniza ndi tsabola watsopano wakuda
- Supuni 3 batala
- Anyezi 1, odulidwa
- 4 ma ounces atapulidwa bowa, mwakufuna
- 1 adyo clove, minced
- 1 bay tsamba
- 3/4 chikho nkhuku msuzi kapena bouillon
- 1 chikho kirimu wowawasa
- 2 supuni ya tiyi ya paprika okoma
Momwe Mungapangire Izo
Dyazani nyemba za nkhumba mopepuka ndi mchere wosakaniza ndi tsabola watsopano wakuda; khalani pambali.
Mu skillet kapena saute pan, kutenthetsa batala pa sing'anga kutentha. Onjezerani anyezi ndi kuphika mpaka mutachepa, pafupi mphindi 4. Onjezerani bowa, ngati mukugwiritsa ntchito. Pitirizani kuphika mpaka anyezi akhale golide ndipo bowa ndi achifundo. Onjezerani adyo yamchere ndikuphika, kuyambitsa, kwa mphindi imodzi yokha. Tumizani anyezi ndi adyo ku mbale; khalani pambali.
Zonjezerani kutentha kwapakati-mkulu ndikuonjezerani nkhumba za nkhumba ku skillet. Chisindikizo, kutembenuza chops kuti zikhale bulauni mbali zonse.
Thirani mafuta aliwonse owonjezera, kuchepetsa kutentha mpaka kutsika, ndiyeno onjezerani anyezi ophika ndi adyo, tsamba la bay, ndi msuzi kuti mubweretse zovuta. Phimbani ndi kuphika kwa ora limodzi, mpaka nkhumba za nkhumba zikhale zabwino.
Tumizani chopsita ku mbale yotentha; khalani wotentha.
Potola mapiritsi a poto pamwamba pa kutentha kwambiri mpaka atachepera pafupifupi theka. Kutentha kutsika ndikuwonjezera zonona ndi apuri. Kuphika mpaka kutenthedwa kupyola, kuyambitsa nthawizonse; musaphike.
Thirani kirimu wowawasa pa msuzi wa nkhumba.
Kutumikira 4 mpaka 6.
Ndemanga za Reader
"Izi zinali zabwino kwambiri, ndinapanga momwe zimakhalira, koma nthawi ina ndikuika nyengo yambiri pa nkhumba zophimba nkhumba ndikuziphika zosakwana ola limodzi mwinamwake ngati 35-40 min. zimangopangitsa kuti zikhale zosangalatsa kwambiri! " JS
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| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 574 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 172 mg |
| Sodium | 312 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 47 g |